Sun 17th Jul 2016 at 9:00am by kennyT
Bike > General
-
Time
1:00:20
-
Miles
15.72
-
Mph
15.6
-
FBI
65.70
-
Cals
387
-
BPM
107
-
%MHR
62.8
-
B/mi
412
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:30(4:30/m) 104/118bpm 31cal 13.32/20.39mph
2) 1m - 3:42(3:42/m) 103/109bpm 24cal 16.2/19.86mph
3) 1m - 4:23(4:23/m) 104/119bpm 27cal 13.69/17.61mph
4) 1m - 3:52(3:52/m) 108/118bpm 28cal 15.54/17.5mph
5) 1m - 3:13(3:13/m) 108/121bpm 22cal 18.64/25.73mph
6) 1m - 3:31(3:31/m) 110/120bpm 25cal 17.05/19.48mph
7) 1m - 4:02(4:02/m) 115/120bpm 32cal 14.89/18.34mph
8) 1m - 3:44(3:44/m) 108/112bpm 23cal 16.07/18.77mph
9) 1m - 3:23(3:23/m) 106/113bpm 19cal 17.72/20.37mph
10) 1m - 3:29(3:29/m) 108/118bpm 21cal 17.24/19.35mph
11) 1m - 3:51(3:51/m) 107/111bpm 23cal 15.61/18.79mph
12) 1m - 3:21(3:21/m) 109/114bpm 20cal 17.88/23.65mph
13) 1m - 3:46(3:46/m) 106/114bpm 19cal 15.93/21.31mph
14) 1m - 3:28(3:28/m) 115/131bpm 25cal 17.28/19.63mph
15) 1m - 4:03(4:03/m) 103/121bpm 17cal 14.79/21.52mph
16) 0.72m - 4:01(5:37/m) 119/126bpm 31cal 10.68/13.62mph
4:30 3:42 4:23 3:52 3:13 3:31 4:02 3:44 3:23 3:29 3:51 3:21 3:46 3:28 4:03 4:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
2:23 |
2:23 |
12.59 |
96 82-109 |
458 |
| 1.00 |
4:29 |
2:06 |
14.23 |
113 107-118 |
476 |
| 1.50 |
6:32 |
2:02 |
14.75 |
105 99-108 |
427 |
| 2.00 |
8:12 |
1:40 |
17.95 |
101 96-106 |
338 |
| 2.50 |
10:21 |
2:09 |
13.95 |
100 89-113 |
430 |
| 3.00 |
12:34 |
2:14 |
13.48 |
105 91-118 |
467 |
| 3.50 |
14:31 |
1:56 |
15.45 |
109 103-118 |
423 |
| 4.00 |
16:26 |
1:55 |
15.63 |
107 104-110 |
411 |
| 4.50 |
17:52 |
1:26 |
20.89 |
104 97-109 |
299 |
| 5.00 |
19:39 |
1:47 |
16.82 |
112 103-121 |
399 |
| 5.50 |
21:25 |
1:46 |
16.96 |
108 99-117 |
382 |
| 6.00 |
23:10 |
1:45 |
17.13 |
114 104-120 |
399 |
| 6.50 |
25:22 |
2:11 |
13.71 |
116 114-120 |
508 |
| 7.00 |
27:11 |
1:50 |
16.39 |
112 110-116 |
410 |
| 7.50 |
29:12 |
2:01 |
14.92 |
107 104-111 |
430 |
| 8.00 |
30:56 |
1:44 |
17.29 |
106 102-110 |
368 |
| 8.50 |
32:34 |
1:38 |
18.42 |
104 100-109 |
339 |
| 9.00 |
34:19 |
1:45 |
17.09 |
108 102-113 |
379 |
| 9.50 |
36:06 |
1:47 |
16.87 |
113 110-118 |
402 |
| 10.00 |
37:48 |
1:42 |
17.68 |
102 98-108 |
346 |
| 10.50 |
39:45 |
1:57 |
15.41 |
107 103-110 |
417 |
| 11.00 |
41:38 |
1:54 |
15.81 |
108 104-111 |
410 |
| 11.50 |
43:15 |
1:36 |
18.72 |
107 104-110 |
343 |
| 12.00 |
45:00 |
1:45 |
17.12 |
111 109-113 |
389 |
| 12.50 |
46:50 |
1:50 |
16.37 |
102 91-112 |
374 |
| 13.00 |
48:46 |
1:56 |
15.51 |
107 102-114 |
414 |
| 13.50 |
50:24 |
1:39 |
18.25 |
109 97-124 |
358 |
| 14.00 |
52:14 |
1:50 |
16.42 |
120 104-131 |
438 |
| 14.50 |
54:31 |
2:17 |
13.18 |
106 95-121 |
483 |
| 15.00 |
56:18 |
1:47 |
16.82 |
100 90-113 |
357 |
| 15.50 |
59:06 |
2:49 |
10.66 |
121 116-126 |
681 |
| 15.71 |
1:00:19 |
1:13 |
10.66 |
109 99-119 |
613 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:24 |
2:49 |
More |
| 1km |
1:48 |
2:53 |
More |
| Mile |
3:07 |
3:07 |
More |
| 5k |
10:56 |
3:31 |
More |
| 5 miles |
17:37 |
3:31 |
More |
| 10k |
21:57 |
3:32 |
More |
| 10 miles |
35:45 |
3:34 |
More |
| Half |
48:05 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:33 |
3:39 |
| 20km |
46:30 |
3:45 |
| 15 miles |
57:17 |
3:49 |
| 20 miles |
1:18:46 |
3:56 |
| 40km |
1:40:13 |
4:02 |
| 25 miles |
1:40:52 |
4:02 |
| 42km |
1:45:46 |
4:03 |
| 50 miles |
3:37:20 |
4:21 |
| 56 miles |
4:06:24 |
4:24 |
| 100 miles |
7:48:18 |
4:41 |
| 112 miles |
8:50:56 |
4:44 |
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