Sat 16th Jul 2016 at 9:00am by Woodsy

Run > General

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Time
3:49:02
Miles
19.92
Min/mi
11:30
Pacing
66%
WAVA
44.04
Cals
2617
Asc(m)
42
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 132cal 5.79/8.54mph
2) 1m - 11:21(11:21/m) 131cal 5.29/7.43mph
3) 1m - 11:11(11:11/m) 129cal 5.36/9.6mph
4) 1m - 11:56(11:57/m) 131cal 5.02/6.8mph
5) 1m - 11:23(11:23/m) 136cal 5.27/7.08mph
6) 1m - 14:44(14:44/m) 122cal 4.07/7.4mph
7) 1m - 8:17(8:17/m) 141cal 7.25/8.83mph
8) 1m - 12:58(12:59/m) 124cal 4.62/7.91mph
9) 1m - 11:15(11:15/m) 123cal 5.33/7.81mph
10) 1m - 9:10(9:10/m) 140cal 6.54/7.79mph
11) 1m - 10:04(10:04/m) 137cal 5.95/7.45mph
12) 1m - 10:43(10:43/m) 136cal 5.6/6.78mph
13) 1m - 13:01(13:01/m) 127cal 4.61/7.7mph
14) 1m - 19:32(19:32/m) 115cal 3.07/6.46mph
15) 1m - 11:05(11:05/m) 134cal 5.41/7.36mph
16) 1m - 9:24(9:24/m) 139cal 6.39/7.51mph
17) 1m - 8:57(8:57/m) 139cal 6.7/7.51mph
18) 1m - 10:44(10:45/m) 133cal 5.59/7.61mph
19) 1m - 11:40(11:41/m) 130cal 5.14/6.71mph
20) 0.93m - 11:14(12:06/m) 118cal 4.96/7.27mph

10:22 11:21 11:11 11:56 11:23 14:44 8:17 12:58 11:15 9:10 10:04 10:43 13:01 19:32 11:05 9:24 8:57 10:44 11:40 11:14

Pin Map

0mi in 0

Pace

34%

15%

23%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:22	10:22	10:22
2.00	21:45	11:23	11:23
3.00	32:54	11:09	11:09
4.00	44:51	11:57	11:57
5.00	56:14	11:23	11:23
6.00	1:10:58	14:44	14:44
7.00	1:19:15	8:17	8:17
8.00	1:32:14	12:59	12:59
9.00	1:43:27	11:13	11:13
10.00	1:52:40	9:13	9:13
11.00	2:02:43	10:03	10:03
12.00	2:13:26	10:43	10:43
13.00	2:26:29	13:03	13:03
14.00	2:46:04	19:35	19:35
15.00	2:57:03	10:59	10:59
16.00	3:06:27	9:24	9:24
17.00	3:15:25	8:58	8:58
18.00	3:26:09	10:44	10:44
19.00	3:37:49	11:40	11:40
19.92	3:49:02	11:13	12:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.34%	More
800m	3:51	7:44	50.00%	More
1km	4:52	7:50	51.43%	More
Mile	8:08	8:08	52.39%	More
5k	28:45	9:15	50.42%	More
5 miles	50:50	10:10	46.41%	More
10k	1:04:20	10:21	45.80%	More
10 miles	1:50:12	11:01	44.18%	More
Half	2:27:18	11:15	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.29
5km	31:57	10:17	45.36
5M	52:55	10:35	44.59
10km	1:06:37	10:43	44.22
10M	1:50:19	11:02	44.14
Half	2:26:53	11:13	43.52
20M	3:50:01	11:30	44.04
Mara	5:06:14	11:41	44.11

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