Sun 17th Jul 2016 at 9:00am by SooWoo

Run > Trail Run

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Time
2:46:56
Miles
14.24
Min/mi
11:43
Pacing
46%
WAVA
46.17
Stride(cm)
86
Cals
1712
Cadence
160
Asc(m)
42
Hillscore
59
Surface
Road

Notes & Comments

Menstrie Dumyat loop with Elinor
Split Summary
===
1) 1m - 9:56(9:56/m) 135cal 6.04/14.11mph
2) 1m - 8:52(8:52/m) 129cal 6.77/7.28mph
3) 1m - 9:54(9:54/m) 127cal 6.06/8.37mph
4) 1m - 13:01(13:01/m) 120cal 4.61/7.97mph
5) 1m - 15:53(15:53/m) 105cal 3.78/6.53mph
6) 1m - 12:21(12:21/m) 122cal 4.86/7.14mph
7) 1m - 16:37(16:37/m) 102cal 3.61/6.05mph
8) 1m - 14:51(14:51/m) 108cal 4.04/6.32mph
9) 1m - 9:24(9:24/m) 124cal 6.38/6.95mph
10) 1m - 10:07(10:07/m) 121cal 5.93/7.16mph
11) 1m - 9:25(9:25/m) 127cal 6.38/7.51mph
12) 1m - 10:16(10:16/m) 124cal 5.84/7.78mph
13) 1m - 14:01(14:01/m) 107cal 4.28/7.12mph
14) 1m - 9:45(9:45/m) 131cal 6.15/7.16mph
15) 0.24m - 2:32(10:30/m) 30cal 5.72/6.8mph

9:56 8:52 9:54 13:01 15:53 12:21 16:37 14:51 9:24 10:07 9:25 10:16 14:01 9:45 2:32

Pin Map

0mi in 0

Pace

65%

15%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:43	171 120-178	28/0
1.00	9:56	4:34	9:09	174 170-178	5/21
1.50	14:32	4:36	9:13	174 170-178	5/11
2.00	18:47	4:15	8:31	176 172-180	1/2
2.50	24:01	5:14	10:28	173 166-180	22/5
3.00	29:10	5:08	10:17	174 108-182	13/8
3.50	33:47	4:37	9:15	175 172-180	10/7
4.00	42:11	8:24	16:47	128 94-178	77/2
4.50	49:55	7:45	15:29	147 104-176	68/1
5.00	58:04	8:09	16:17	134 98-174	71/0
5.50	1:05:34	7:30	15:01	147 104-178	10/17
6.00	1:11:27	5:53	11:45	159 94-180	6/31
6.50	1:18:34	7:07	14:15	151 90-178	45/1
7.00	1:28:28	9:54	19:48	111 90-124	77/0
7.50	1:38:08	9:40	19:20	141 100-178	44/0
8.00	1:45:04	6:56	13:52	151 106-180	11/44
8.50	1:49:42	4:38	9:16	174 166-184	0/76
9.00	1:55:41	5:59	11:58	173 160-178	0/63
9.50	2:02:07	6:26	12:51	165 110-182	19/7
10.00	2:06:37	4:30	9:01	175 170-178	3/17
10.50	2:11:13	4:36	9:12	175 168-178	12/14
11.00	2:19:40	8:27	16:54	171 90-180	4/15
11.50	2:24:06	4:26	8:53	175 172-180	0/27
12.00	2:31:57	7:51	15:42	167 108-188	0/38
12.50	2:44:09	12:12	24:24	145 30-184	3/71
13.00	2:49:44	5:35	11:10	173 120-192	7/50
13.50	2:54:48	5:03	10:06	176 174-178	20/2
14.00	2:59:30	4:42	9:25	174 170-178	1/21
14.24	3:02:01	2:31	10:33	173 158-180	0/8

Elevation

Asc 42m, Range 434m, Flat prediction 2:27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
247 11.5%	16:30
215 8.2%	17:00
33 2.7%	10:07
25 3.1%	9:54
23 3.1%	10:28
19 4.3%	15:15
See your biggest climbs

Cadence

160 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	173	12	2:02:06	10:08
Walk	30.2	111	2.2	55:02	25:03
Still	2.7	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.76%	More
800m	4:10	8:24	49.44%	More
1km	5:16	8:29	50.95%	More
Mile	8:49	8:49	51.81%	More
5k	29:24	9:28	54.34%	More
5 miles	58:04	11:37	44.88%	More
10k	1:14:04	11:55	44.04%	More
10 miles	2:05:51	12:35	42.66%	More
Half	2:50:19	13:00	41.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.45
5km	32:09	10:21	49.68
5M	53:48	10:46	48.44
10km	1:08:04	10:57	47.93
10M	1:53:53	11:23	47.14
Half	2:32:31	11:39	45.94
20M	4:01:04	12:03	45.66
Mara	5:22:51	12:19	45.10

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