Sun 17th Jul 2016 at 11:00am by MissChappo

Run > General

  • Time
    16:54
  • Miles
    1.50
  • Min/mi
    11:16
  • Pacing
    58%
  • WAVA
    41.84
  • Cals
    213
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 140cal 5.2/0mph
2) 0.5m - 5:21(10:45/m) 73cal 5.59/0mph
11:32 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 8% 21% 42% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.06 41 41 11:03 1/2
0.13 1:18 37 9:46 1/4
0.19 2:00 42 11:11 1/3
0.25 2:39 39 10:23 0/2
0.31 3:19 40 10:39 1/2
0.38 4:01 42 11:07 0/3
0.44 4:40 39 10:31 0/2
0.50 5:21 41 10:58 4/1
0.56 6:03 42 11:11 1/1
0.63 6:48 45 12:00 1/0
0.69 7:38 50 13:18 4/0
0.75 8:35 57 15:14 4/0
0.81 9:20 45 11:56 2/0
0.88 10:03 43 11:29 0/0
0.94 10:46 43 11:31 2/0
1.00 13:03 2:16 36:23 1/1
1.06 14:02 59 15:47 1/2
1.13 14:41 39 10:25 0/2
1.19 15:19 39 10:18 0/3
1.25 15:56 37 9:49 0/2
1.31 16:36 39 10:30 1/2
1.38 17:17 42 11:04 0/3
1.44 18:00 43 11:28 3/3
1.50 18:43 43 11:49 1/1

Elevation

Asc 42m, Range 16m, Flat prediction 13:01
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.6% 15:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 35.85% More
800m 5:18 10:40 37.94% More
1km 6:44 10:51 38.84% More
Mile 11:32 11:32 38.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 40.45
5km 36:34 11:46 42.52
5M 1:00:33 12:07 41.90
10km 1:16:14 12:16 41.66
10M 2:06:15 12:38 41.36
Half 2:48:05 12:50 40.52
20M 4:23:13 13:10 40.60
Mara 5:50:27 13:23 40.32
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