Sat 16th Jul 2016 at 11:00am by clairster

Run > General

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Time
2:33:30
Miles
13.70
Min/mi
11:12
Pacing
41%
WAVA
45.80
Stride(cm)
86
Cals
1591
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 106cal 4.32/6.76mph
2) 1m - 12:30(12:30/m) 111cal 4.8/7.24mph
3) 1m - 14:42(14:42/m) 102cal 4.08/6.82mph
4) 1m - 9:54(9:54/m) 123cal 6.06/7.12mph
5) 1m - 9:38(9:38/m) 124cal 6.23/7.06mph
6) 1m - 9:52(9:52/m) 125cal 6.08/6.82mph
7) 1m - 9:39(9:39/m) 125cal 6.21/7.12mph
8) 1m - 9:15(9:15/m) 119cal 6.48/7.78mph
9) 1m - 10:33(10:33/m) 123cal 5.69/7.26mph
10) 1m - 9:35(9:35/m) 122cal 6.26/6.91mph
11) 1m - 9:34(9:34/m) 125cal 6.27/7.16mph
12) 1m - 9:46(9:46/m) 116cal 6.15/6.97mph
13) 1m - 11:42(11:42/m) 121cal 5.13/7.41mph
14) 0.7m - 12:58(18:25/m) 49cal 3.26/6.14mph

13:53 12:30 14:42 9:54 9:38 9:52 9:39 9:15 10:33 9:35 9:34 9:46 11:42 12:58

Pace

25%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	8:26	8:26	16:53	140 112-246
1.00	14:34	6:07	12:15	170 120-240
1.50	21:04	6:30	13:01	157 120-246
2.00	27:04	6:00	11:59	163 120-192
2.50	33:25	6:21	12:42	151 108-192
3.00	42:03	8:39	17:18	127 112-182
3.50	47:08	5:05	10:10	178 174-182
4.00	52:16	5:08	10:16	179 120-184
4.50	57:06	4:50	9:40	178 120-182
5.00	1:05:40	8:34	17:08	179 120-190
5.50	1:10:37	4:57	9:53	180 170-188
6.00	1:15:32	4:55	9:51	178 174-182
6.50	1:20:26	4:54	9:48	181 172-188
7.00	1:25:11	4:45	9:31	178 120-188
7.50	1:29:55	4:43	9:27	179 172-186
8.00	1:34:27	4:32	9:04	178 174-184
8.50	1:43:21	8:55	17:49	168 114-244
9.00	1:48:26	5:05	10:10	181 120-188
9.50	1:53:17	4:51	9:41	181 172-186
10.00	1:58:01	4:44	9:29	179 172-184
10.50	2:02:47	4:45	9:31	177 174-182
11.00	2:07:35	4:48	9:36	176 174-182
11.50	2:12:43	5:08	10:15	178 168-184
12.00	2:17:21	4:38	9:16	177 120-186
12.50	2:22:48	5:27	10:54	173 116-180
13.00	2:29:03	6:15	12:30	168 120-182
13.50	2:40:41	11:39	23:17	144 118-242
13.70	2:44:26	3:45	18:23	126 120-242

Cadence

168 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	180	11.7	1:57:02	9:59
Walk	27.3	121	2	44:52	22:33
Still	1.5	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	41.29%	More
800m	4:30	9:03	43.51%	More
1km	5:41	9:09	44.88%	More
Mile	9:14	9:14	47.18%	More
5k	29:54	9:37	50.91%	More
5 miles	51:54	10:23	47.83%	More
10k	1:03:45	10:16	48.75%	More
10 miles	1:45:52	10:35	48.23%	More
Half	2:31:11	11:32	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.46
5km	31:51	10:15	47.80
5M	52:44	10:33	47.08
10km	1:06:24	10:41	46.80
10M	1:49:57	11:00	46.44
Half	2:26:23	11:10	45.48
20M	3:49:14	11:28	45.57
Mara	5:05:12	11:39	45.24

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