Fri 15th Jul 2016 at 4:00am by clairster

Run > General

Follow User
0 👍

Time
1:07:23
Miles
6.85
Min/mi
9:50
Pacing
52%
WAVA
51.05
Stride(cm)
90
Cals
827
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 126cal 6.01/6.59mph
2) 1m - 9:26(9:26/m) 123cal 6.36/7.24mph
3) 1m - 10:57(10:57/m) 120cal 5.48/7.35mph
4) 1m - 9:17(9:17/m) 123cal 6.46/7.74mph
5) 1m - 9:54(9:54/m) 113cal 6.06/7.49mph
6) 1m - 9:37(9:37/m) 117cal 6.24/7.35mph
7) 0.85m - 8:12(9:39/m) 105cal 6.22/7.37mph

9:59 9:26 10:57 9:17 9:54 9:37 8:12

Pace

15%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:29	2:29	9:54	189 186-194
0.50	5:03	2:35	10:19	187 180-192
0.75	7:39	2:35	10:22	184 172-192
1.00	9:59	2:21	9:22	187 184-190
1.25	12:16	2:17	9:08	187 174-190
1.50	14:32	2:16	9:05	187 184-190
1.75	16:50	2:17	9:09	186 182-190
2.00	19:25	2:36	10:23	177 120-188
2.25	21:58	2:33	10:11	185 180-190
2.50	24:33	2:35	10:18	171 120-188
2.75	27:02	2:29	9:58	182 170-188
3.00	30:22	3:20	13:21	155 120-188
3.25	32:46	2:23	9:34	187 172-190
3.50	35:01	2:15	9:02	185 172-190
3.75	37:20	2:19	9:15	186 182-190
4.00	39:40	2:20	9:19	185 182-186
4.25	43:03	3:24	13:34	176 120-190
4.50	49:41	6:37	26:29	175 120-188
4.75	52:12	2:31	10:05	185 164-192
5.00	55:01	2:49	11:16	179 120-192
5.25	57:13	2:12	8:50	186 182-192
5.50	59:38	2:25	9:40	186 174-190
5.75	1:01:55	2:17	9:06	187 184-190
6.00	1:04:38	2:44	10:55	163 100-222
6.25	1:06:57	2:19	9:16	186 182-190
6.50	1:09:21	2:23	9:34	183 172-188
6.75	1:11:47	2:26	9:45	183 174-188
6.85	1:12:50	1:03	10:40	180 120-186

Cadence

181 (222 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	185	6.6	1:03:24	9:35
Walk	12.9	120	0.2	9:23	39:59
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.45%	More
800m	4:28	8:58	43.94%	More
1km	5:36	9:02	45.53%	More
Mile	9:11	9:11	47.46%	More
5k	30:37	9:51	49.73%	More
5 miles	54:09	10:50	45.84%	More
10k	1:06:15	10:40	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.70
5km	29:09	9:23	52.22
5M	48:16	9:39	51.44
10km	1:00:46	9:47	51.14
10M	1:40:38	10:04	50.74
Half	2:13:59	10:14	49.69
20M	3:29:48	10:29	49.79
Mara	4:39:20	10:40	49.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

contact lens wear
Climb