Wed 13th Jul 2016 at 6:00am by clairster
Run > General
-
Time
1:06:22
-
Miles
6.64
-
Min/mi
10:00
-
Pacing
58%
-
WAVA
50.21
-
Stride(cm)
92
-
Cals
824
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:14(10:14/m) 124cal 5.86/7.87mph
2) 1m - 9:58(9:58/m) 127cal 6.02/7.51mph
3) 1m - 9:58(9:58/m) 125cal 6.02/7.08mph
4) 1m - 10:14(10:14/m) 126cal 5.86/6.55mph
5) 1m - 9:20(9:20/m) 122cal 6.43/8.31mph
6) 1m - 10:20(10:20/m) 118cal 5.81/6.91mph
7) 0.64m - 6:13(9:48/m) 81cal 6.12/7.45mph
8) 0.01m - 5(14:53/m) 1cal 4.03/6.05mph
10:14 9:58 9:58 10:14 9:20 10:20 6:13 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:39 |
2:39 |
10:34 |
178 120-188 |
0.50 |
5:10 |
2:32 |
10:07 |
179 176-182 |
0.75 |
7:44 |
2:34 |
10:14 |
180 176-182 |
1.00 |
10:14 |
2:30 |
10:02 |
178 176-184 |
1.25 |
12:43 |
2:29 |
9:55 |
178 172-180 |
1.50 |
15:19 |
2:36 |
10:24 |
177 90-186 |
1.75 |
17:40 |
2:20 |
9:22 |
179 176-182 |
2.00 |
20:13 |
2:33 |
10:13 |
177 174-180 |
2.25 |
22:39 |
2:26 |
9:45 |
177 174-180 |
2.50 |
25:07 |
2:28 |
9:51 |
177 172-180 |
2.75 |
27:37 |
2:31 |
10:04 |
176 172-182 |
3.00 |
30:10 |
2:32 |
10:10 |
175 172-178 |
3.25 |
32:42 |
2:32 |
10:10 |
174 170-178 |
3.50 |
38:03 |
5:21 |
21:23 |
173 120-180 |
3.75 |
40:31 |
2:28 |
9:50 |
178 174-182 |
4.00 |
43:07 |
2:36 |
10:24 |
178 174-180 |
4.25 |
45:25 |
2:19 |
9:14 |
178 174-180 |
4.50 |
47:42 |
2:17 |
9:09 |
178 174-180 |
4.75 |
50:03 |
2:20 |
9:21 |
177 174-180 |
5.00 |
52:26 |
2:24 |
9:34 |
177 172-180 |
5.25 |
56:01 |
3:35 |
14:19 |
142 112-242 |
5.50 |
58:22 |
2:21 |
9:24 |
179 176-182 |
5.75 |
1:00:44 |
2:22 |
9:29 |
179 174-182 |
6.00 |
1:03:01 |
2:17 |
9:07 |
177 172-180 |
6.25 |
1:05:27 |
2:26 |
9:46 |
176 174-182 |
6.50 |
1:07:57 |
2:30 |
9:58 |
176 172-180 |
6.64 |
1:09:19 |
1:22 |
9:48 |
177 158-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
40.44% |
More |
800m |
4:31 |
9:06 |
43.32% |
More |
1km |
5:39 |
9:05 |
45.21% |
More |
Mile |
9:18 |
9:18 |
46.86% |
More |
5k |
30:51 |
9:56 |
49.34% |
More |
5 miles |
52:12 |
10:26 |
47.56% |
More |
10k |
1:04:47 |
10:26 |
47.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
48.86 |
5km |
29:40 |
9:33 |
51.32 |
5M |
49:08 |
9:50 |
50.53 |
10km |
1:01:52 |
9:57 |
50.23 |
10M |
1:42:26 |
10:15 |
49.84 |
Half |
2:16:23 |
10:25 |
48.82 |
20M |
3:33:34 |
10:41 |
48.91 |
Mara |
4:44:21 |
10:51 |
48.56 |
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