Wed 13th Jul 2016 at 6:00am by clairster

Run > General

  • Time
    1:06:22
  • Miles
    6.64
  • Min/mi
    10:00
  • Pacing
    58%
  • WAVA
    50.21
  • Stride(cm)
    92
  • Cals
    824
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 124cal 5.86/7.87mph
2) 1m - 9:58(9:58/m) 127cal 6.02/7.51mph
3) 1m - 9:58(9:58/m) 125cal 6.02/7.08mph
4) 1m - 10:14(10:14/m) 126cal 5.86/6.55mph
5) 1m - 9:20(9:20/m) 122cal 6.43/8.31mph
6) 1m - 10:20(10:20/m) 118cal 5.81/6.91mph
7) 0.64m - 6:13(9:48/m) 81cal 6.12/7.45mph
8) 0.01m - 5(14:53/m) 1cal 4.03/6.05mph
10:14 9:58 9:58 10:14 9:20 10:20 6:13 5

Pace

5% 11% 25% 47% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:39 2:39 10:34 178 120-188
0.50 5:10 2:32 10:07 179 176-182
0.75 7:44 2:34 10:14 180 176-182
1.00 10:14 2:30 10:02 178 176-184
1.25 12:43 2:29 9:55 178 172-180
1.50 15:19 2:36 10:24 177 90-186
1.75 17:40 2:20 9:22 179 176-182
2.00 20:13 2:33 10:13 177 174-180
2.25 22:39 2:26 9:45 177 174-180
2.50 25:07 2:28 9:51 177 172-180
2.75 27:37 2:31 10:04 176 172-182
3.00 30:10 2:32 10:10 175 172-178
3.25 32:42 2:32 10:10 174 170-178
3.50 38:03 5:21 21:23 173 120-180
3.75 40:31 2:28 9:50 178 174-182
4.00 43:07 2:36 10:24 178 174-180
4.25 45:25 2:19 9:14 178 174-180
4.50 47:42 2:17 9:09 178 174-180
4.75 50:03 2:20 9:21 177 174-180
5.00 52:26 2:24 9:34 177 172-180
5.25 56:01 3:35 14:19 142 112-242
5.50 58:22 2:21 9:24 179 176-182
5.75 1:00:44 2:22 9:29 179 174-182
6.00 1:03:01 2:17 9:07 177 172-180
6.25 1:05:27 2:26 9:46 176 174-182
6.50 1:07:57 2:30 9:58 176 172-180
6.64 1:09:19 1:22 9:48 177 158-184

Cadence

175 (242 max) Stride Length: 92cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 40.44% More
800m 4:31 9:06 43.32% More
1km 5:39 9:05 45.21% More
Mile 9:18 9:18 46.86% More
5k 30:51 9:56 49.34% More
5 miles 52:12 10:26 47.56% More
10k 1:04:47 10:26 47.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 48.86
5km 29:40 9:33 51.32
5M 49:08 9:50 50.53
10km 1:01:52 9:57 50.23
10M 1:42:26 10:15 49.84
Half 2:16:23 10:25 48.82
20M 3:33:34 10:41 48.91
Mara 4:44:21 10:51 48.56

Bespoke Fields

contact lens wear
Climb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here