Fri 8th Jul 2016 at 4:00pm by clairster

Run > General

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Time
54:02
Miles
5.10
Min/mi
10:36
Pacing
85%
WAVA
46.85
Stride(cm)
87
Cals
622
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 122cal 5.56/6.99mph
2) 1m - 10:19(10:19/m) 122cal 5.82/6.68mph
3) 1m - 10:39(10:39/m) 123cal 5.64/6.62mph
4) 1m - 10:32(10:32/m) 120cal 5.7/7.39mph
5) 1m - 10:02(10:02/m) 126cal 5.98/6.76mph
6) 0.1m - 1:43(17:50/m) 9cal 3.36/6.68mph

10:47 10:19 10:39 10:32 10:02 1:43

Pace

11%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:48	2:48	11:12	183 168-190
0.50	5:33	2:45	10:58	179 172-188
0.75	8:08	2:36	10:23	179 166-184
1.00	10:47	2:39	10:34	177 164-184
1.25	13:19	2:32	10:09	178 174-180
1.50	15:59	2:40	10:38	176 174-178
1.75	18:30	2:31	10:05	177 174-180
2.00	21:06	2:36	10:23	177 168-182
2.25	23:43	2:37	10:28	176 170-180
2.50	26:18	2:35	10:20	174 168-178
2.75	28:57	2:39	10:38	173 170-174
3.00	31:45	2:47	11:09	173 168-178
3.25	34:13	2:29	9:54	176 174-182
3.50	36:41	2:28	9:51	176 168-178
3.75	39:52	3:11	12:46	157 108-182
4.00	42:17	2:24	9:37	179 174-184
4.25	44:49	2:32	10:08	175 160-180
4.50	47:21	2:32	10:07	175 160-178
4.75	49:52	2:31	10:05	175 172-178
5.00	52:19	2:27	9:48	175 172-178
5.10	54:02	1:43	17:56	127 120-176

Cadence

174 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	176	5	51:45	10:24
Walk	4.0	119	0.1	2:11	18:45
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	38.10%	More
800m	4:46	9:36	41.03%	More
1km	6:07	9:50	41.80%	More
Mile	9:55	9:55	43.93%	More
5k	32:13	10:22	47.26%	More
5 miles	52:16	10:27	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.39
5km	31:57	10:17	47.65
5M	52:55	10:35	46.92
10km	1:06:37	10:43	46.65
10M	1:50:19	11:02	46.28
Half	2:26:52	11:13	45.33
20M	3:50:00	11:30	45.42
Mara	5:06:13	11:41	45.09

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