Thu 7th Jul 2016 at 4:00pm by clairster

Run > General

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Time
35:20
Miles
2.29
Min/mi
15:26
Pacing
80%
WAVA
31.20
Stride(cm)
74
Cals
231
Cadence
141
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 101cal 3.84/6.43mph
2) 1m - 14:04(14:04/m) 105cal 4.26/6.45mph
3) 0.29m - 5:37(19:11/m) 25cal 3.13/3.72mph

15:38 14:04 5:37

Pace

78%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:20	1:20	21:17	120 120-124
0.13	2:21	1:01	16:14	140 120-180
0.19	3:20	59	15:49	143 120-246
0.25	4:32	1:12	19:06	128 120-226
0.31	5:44	1:12	19:12	122 120-128
0.38	6:44	1:00	16:01	131 120-242
0.44	7:50	1:06	17:37	126 118-222
0.50	9:00	1:10	18:48	137 118-242
0.56	9:49	49	13:02	148 120-180
0.63	10:30	41	10:49	181 178-184
0.69	11:26	56	15:01	132 120-178
0.75	12:15	49	13:09	176 172-180
0.81	13:10	54	14:32	154 120-180
0.88	14:02	52	13:54	148 120-182
0.94	14:42	41	10:49	179 176-182
1.00	15:38	55	14:43	133 120-180
1.06	16:24	47	12:26	148 120-178
1.13	17:15	51	13:38	151 120-180
1.19	18:12	56	14:59	124 120-174
1.25	18:51	39	10:28	174 174-176
1.31	19:51	1:00	16:05	154 114-242
1.38	20:56	1:05	17:16	125 114-230
1.44	21:53	57	15:09	143 120-182
1.50	22:37	44	11:44	179 176-182
1.56	23:28	52	13:45	149 120-186
1.63	24:08	40	10:33	182 180-186
1.69	25:09	1:01	16:13	140 120-186
1.75	26:07	59	15:39	121 120-124
1.81	26:48	41	10:52	164 124-178
1.88	27:30	42	11:05	177 120-182
1.94	28:34	1:04	17:06	121 120-124
2.00	29:42	1:08	18:10	120 120-124
2.06	30:52	1:10	18:44	120 120-120
2.13	31:57	1:05	17:18	120 120-124
2.19	33:05	1:08	18:04	120 120-120
2.25	34:24	1:19	21:02	134 120-238
2.29	35:19	55	21:49	120 120-130

Cadence

141 (246 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.3	182	1	11:24	11:23
Walk	66.6	120	1.3	23:32	18:13
Still	1.1	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:01	29.60%	More
800m	6:30	13:04	30.17%	More
1km	8:04	12:58	31.67%	More
Mile	13:24	13:24	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:41	14:41	29.67
5km	48:49	15:43	31.19
5M	1:20:51	16:10	30.71
10km	1:41:47	16:23	30.53
10M	2:48:34	16:51	30.29
Half	3:44:25	17:08	29.67
20M	5:51:26	17:34	29.72
Mara	7:47:54	17:52	29.51

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