Wed 6th Jul 2016 at 7:00am by clairster
Run > General
-
Time
58:53
-
Miles
5.51
-
Min/mi
10:41
-
Pacing
73%
-
WAVA
46.57
-
Stride(cm)
87
-
Cals
671
-
Cadence
172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:48(10:48/m) 127cal 5.56/6.49mph
2) 1m - 10:25(10:25/m) 127cal 5.76/6.53mph
3) 1m - 11:22(11:22/m) 117cal 5.28/7.24mph
4) 1m - 10:03(10:03/m) 117cal 5.97/6.7mph
5) 1m - 11:11(11:11/m) 121cal 5.37/7.78mph
6) 0.51m - 5:05(10:03/m) 62cal 5.97/7.24mph
10:48 10:25 11:22 10:03 11:11 5:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
12:00 |
176 120-190 |
0.50 |
5:46 |
2:46 |
11:03 |
176 172-180 |
0.75 |
8:23 |
2:37 |
10:27 |
177 172-180 |
1.00 |
11:01 |
2:38 |
10:34 |
175 162-180 |
1.25 |
13:35 |
2:34 |
10:18 |
175 172-180 |
1.50 |
16:13 |
2:37 |
10:29 |
174 172-176 |
1.75 |
18:49 |
2:36 |
10:23 |
174 172-176 |
2.00 |
21:26 |
2:37 |
10:29 |
174 168-178 |
2.25 |
24:08 |
2:43 |
10:50 |
172 164-174 |
2.50 |
28:42 |
4:34 |
18:14 |
160 114-178 |
2.75 |
31:35 |
2:53 |
11:31 |
172 120-178 |
3.00 |
34:18 |
2:43 |
10:53 |
173 164-176 |
3.25 |
36:39 |
2:21 |
9:24 |
176 172-178 |
3.50 |
39:11 |
2:32 |
10:07 |
174 170-178 |
3.75 |
41:47 |
2:36 |
10:24 |
173 168-176 |
4.00 |
44:41 |
2:55 |
11:39 |
173 132-178 |
4.25 |
47:19 |
2:37 |
10:29 |
174 166-178 |
4.50 |
50:49 |
3:30 |
14:00 |
149 104-176 |
4.75 |
53:20 |
2:32 |
10:06 |
176 168-178 |
5.00 |
55:52 |
2:32 |
10:08 |
175 172-178 |
5.25 |
58:25 |
2:33 |
10:12 |
174 166-178 |
5.50 |
1:00:55 |
2:29 |
9:58 |
173 168-178 |
5.50 |
1:00:57 |
2 |
9:21 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:13 |
38.63% |
More |
800m |
4:49 |
9:40 |
40.73% |
More |
1km |
6:00 |
9:39 |
42.58% |
More |
Mile |
9:59 |
9:59 |
43.61% |
More |
5k |
33:41 |
10:50 |
45.20% |
More |
5 miles |
55:08 |
11:02 |
45.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
45.15 |
5km |
32:05 |
10:20 |
47.45 |
5M |
53:07 |
10:37 |
46.74 |
10km |
1:06:53 |
10:46 |
46.46 |
10M |
1:50:45 |
11:05 |
46.10 |
Half |
2:27:28 |
11:15 |
45.15 |
20M |
3:50:55 |
11:33 |
45.24 |
Mara |
5:07:27 |
11:44 |
44.91 |
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