Wed 6th Jul 2016 at 7:00am by clairster

Run > General

  • Time
    58:53
  • Miles
    5.51
  • Min/mi
    10:41
  • Pacing
    73%
  • WAVA
    46.57
  • Stride(cm)
    87
  • Cals
    671
  • Cadence
    172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 127cal 5.56/6.49mph
2) 1m - 10:25(10:25/m) 127cal 5.76/6.53mph
3) 1m - 11:22(11:22/m) 117cal 5.28/7.24mph
4) 1m - 10:03(10:03/m) 117cal 5.97/6.7mph
5) 1m - 11:11(11:11/m) 121cal 5.37/7.78mph
6) 0.51m - 5:05(10:03/m) 62cal 5.97/7.24mph
10:48 10:25 11:22 10:03 11:11 5:05

Pace

12% 17% 44% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 3:00 3:00 12:00 176 120-190
0.50 5:46 2:46 11:03 176 172-180
0.75 8:23 2:37 10:27 177 172-180
1.00 11:01 2:38 10:34 175 162-180
1.25 13:35 2:34 10:18 175 172-180
1.50 16:13 2:37 10:29 174 172-176
1.75 18:49 2:36 10:23 174 172-176
2.00 21:26 2:37 10:29 174 168-178
2.25 24:08 2:43 10:50 172 164-174
2.50 28:42 4:34 18:14 160 114-178
2.75 31:35 2:53 11:31 172 120-178
3.00 34:18 2:43 10:53 173 164-176
3.25 36:39 2:21 9:24 176 172-178
3.50 39:11 2:32 10:07 174 170-178
3.75 41:47 2:36 10:24 173 168-176
4.00 44:41 2:55 11:39 173 132-178
4.25 47:19 2:37 10:29 174 166-178
4.50 50:49 3:30 14:00 149 104-176
4.75 53:20 2:32 10:06 176 168-178
5.00 55:52 2:32 10:08 175 172-178
5.25 58:25 2:33 10:12 174 166-178
5.50 1:00:55 2:29 9:58 173 168-178
5.50 1:00:57 2 9:21 174 174-174

Cadence

172 (190 max) Stride Length: 87cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:13 38.63% More
800m 4:49 9:40 40.73% More
1km 6:00 9:39 42.58% More
Mile 9:59 9:59 43.61% More
5k 33:41 10:50 45.20% More
5 miles 55:08 11:02 45.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 45.15
5km 32:05 10:20 47.45
5M 53:07 10:37 46.74
10km 1:06:53 10:46 46.46
10M 1:50:45 11:05 46.10
Half 2:27:28 11:15 45.15
20M 3:50:55 11:33 45.24
Mara 5:07:27 11:44 44.91

Bespoke Fields

contact lens wear
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