Sat 2nd Jul 2016 at 11:00am by clairster

Run > General

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Time
1:16:25
Miles
7.44
Min/mi
10:16
Pacing
54%
WAVA
49.11
Stride(cm)
90
Cals
904
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 118cal 5.21/6.14mph
2) 1m - 10:38(10:38/m) 125cal 5.64/7.45mph
3) 1m - 9:45(9:45/m) 123cal 6.15/7.26mph
4) 1m - 9:39(9:39/m) 123cal 6.22/7.28mph
5) 1m - 9:27(9:27/m) 122cal 6.35/7.39mph
6) 1m - 10:36(10:36/m) 117cal 5.66/7.39mph
7) 1m - 9:50(9:50/m) 125cal 6.1/6.51mph
8) 0.44m - 4:59(11:17/m) 51cal 5.31/6.89mph

11:31 10:38 9:45 9:39 9:27 10:36 9:50 4:59

Pace

10%

40%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:10	3:10	12:40	173 114-182
0.50	5:39	2:29	9:58	180 176-186
0.75	9:02	3:23	13:31	159 120-184
1.00	11:39	2:37	10:29	178 174-182
1.25	14:25	2:46	11:03	177 120-184
1.50	16:57	2:32	10:08	181 176-188
1.75	19:31	2:34	10:16	179 168-182
2.00	25:21	5:50	23:21	174 120-186
2.25	27:42	2:21	9:22	181 176-184
2.50	30:13	2:31	10:04	180 174-182
2.75	33:19	3:06	12:24	178 122-186
3.00	35:46	2:27	9:47	180 174-186
3.25	38:00	2:15	9:00	179 174-184
3.50	40:29	2:29	9:54	176 172-180
3.75	42:55	2:26	9:44	175 172-176
4.00	45:24	2:29	9:58	176 170-178
4.25	47:47	2:23	9:31	176 172-178
4.50	50:10	2:23	9:33	176 174-180
4.75	52:36	2:26	9:44	175 174-176
5.00	54:51	2:15	9:00	176 174-178
5.25	57:20	2:28	9:54	176 172-178
5.50	1:00:24	3:04	12:15	172 156-178
5.75	1:02:54	2:30	10:00	174 166-178
6.00	1:05:28	2:34	10:16	177 174-180
6.25	1:08:01	2:33	10:12	176 174-180
6.50	1:10:29	2:29	9:55	175 170-178
6.75	1:12:52	2:23	9:32	176 172-180
7.00	1:15:18	2:25	9:41	176 174-180
7.25	1:17:39	2:21	9:24	175 170-178
7.44	1:20:16	2:37	13:43	140 120-176

Cadence

175 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	177	7.3	1:13:06	10:03
Walk	8.0	120	0.2	6:25	37:07
Still	0.9	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	40.88%	More
800m	4:37	9:17	42.44%	More
1km	5:45	9:15	44.44%	More
Mile	9:27	9:27	46.11%	More
5k	30:32	9:50	49.86%	More
5 miles	49:52	9:58	49.79%	More
10k	1:05:30	10:32	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.88
5km	30:17	9:45	50.27
5M	50:09	10:02	49.50
10km	1:03:08	10:10	49.22
10M	1:44:33	10:27	48.84
Half	2:19:12	10:38	47.83
20M	3:37:59	10:54	47.92
Mara	4:50:13	11:05	47.58

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