Tue 28th Jun 2016 at 3:00pm by clairster
Run > General
-
Time
1:00:00
-
Miles
5.68
-
Min/mi
10:34
-
Pacing
79%
-
WAVA
47.20
-
Stride(cm)
86
-
Cals
687
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:46(10:46/m) 124cal 5.57/7.78mph
2) 1m - 9:52(9:52/m) 123cal 6.08/6.66mph
3) 1m - 9:55(9:55/m) 122cal 6.05/7.83mph
4) 1m - 11:01(11:01/m) 122cal 5.44/7.43mph
5) 1m - 11:06(11:06/m) 115cal 5.41/6.82mph
6) 0.68m - 7:20(10:46/m) 81cal 5.57/7.35mph
10:46 9:52 9:55 11:01 11:06 7:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 |
13:23 |
171 120-184 |
0.50 |
6:05 |
2:44 |
10:57 |
180 172-184 |
0.75 |
8:35 |
2:30 |
9:59 |
183 176-188 |
1.00 |
11:07 |
2:32 |
10:10 |
186 174-190 |
1.25 |
13:29 |
2:22 |
9:26 |
186 180-190 |
1.50 |
16:01 |
2:32 |
10:08 |
184 158-188 |
1.75 |
18:34 |
2:34 |
10:14 |
183 180-188 |
2.00 |
20:59 |
2:25 |
9:39 |
185 182-188 |
2.25 |
23:20 |
2:21 |
9:25 |
184 180-188 |
2.50 |
25:50 |
2:29 |
9:57 |
183 176-188 |
2.75 |
28:25 |
2:35 |
10:20 |
176 120-186 |
3.00 |
30:55 |
2:30 |
10:00 |
184 178-190 |
3.25 |
33:19 |
2:24 |
9:37 |
180 120-186 |
3.50 |
36:05 |
2:46 |
11:04 |
179 120-188 |
3.75 |
39:31 |
3:26 |
13:44 |
146 100-186 |
4.00 |
41:56 |
2:25 |
9:38 |
181 178-186 |
4.25 |
44:48 |
2:52 |
11:30 |
170 120-186 |
4.50 |
48:10 |
3:22 |
13:29 |
153 108-240 |
4.75 |
50:35 |
2:25 |
9:39 |
179 126-186 |
5.00 |
53:01 |
2:26 |
9:45 |
180 174-184 |
5.25 |
55:35 |
2:34 |
10:15 |
177 120-184 |
5.50 |
58:33 |
2:58 |
11:51 |
169 120-184 |
5.68 |
1:00:38 |
2:05 |
11:33 |
177 120-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
182 |
5.4 |
54:48 |
10:10 |
Walk |
8.6 |
117 |
0.3 |
5:13 |
18:07 |
Still |
1.0 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
38.71% |
More |
800m |
4:41 |
9:25 |
41.86% |
More |
1km |
5:57 |
9:35 |
42.86% |
More |
Mile |
9:47 |
9:47 |
44.51% |
More |
5k |
31:01 |
9:59 |
49.08% |
More |
5 miles |
52:02 |
10:24 |
47.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
45.78 |
5km |
31:39 |
10:11 |
48.10 |
5M |
52:25 |
10:29 |
47.36 |
10km |
1:06:00 |
10:37 |
47.08 |
10M |
1:49:17 |
10:56 |
46.72 |
Half |
2:25:30 |
11:06 |
45.76 |
20M |
3:47:51 |
11:24 |
45.85 |
Mara |
5:03:21 |
11:35 |
45.52 |
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