-
Time
1:47:55
-
Miles
9.48
-
Min/mi
11:23
-
Pacing
53%
-
WAVA
40.91
-
Stride(cm)
99
-
Cadence
142
-
Asc(m)
42
-
Hillscore
96
-
Surface
Fell
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 73/123rpm
2) 1m - 13:24(13:24/m) 69/116rpm
3) 1m - 14:04(14:04/m) 68/88rpm
4) 1m - 21:53(21:53/m) 51/120rpm
5) 1m - 14:15(14:15/m) 65/112rpm
6) 1m - 7:39(7:39/m) 81/93rpm
7) 1m - 8:06(8:06/m) 81/90rpm
8) 1m - 7:03(7:03/m) 81/85rpm
9) 1m - 7:05(7:05/m) 81/122rpm
10) 0.48m - 3:17(6:51/m) 83/88rpm
11:06 13:24 14:04 21:53 14:15 7:39 8:06 7:03 7:05 3:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:39 |
159 150-166 |
32/3 |
1.00 |
11:05 |
6:46 |
13:32 |
138 100-246 |
123/0 |
1.50 |
18:29 |
7:24 |
14:48 |
127 90-232 |
82/0 |
2.00 |
24:30 |
6:01 |
12:02 |
146 104-160 |
72/0 |
2.50 |
31:04 |
6:34 |
13:07 |
131 102-158 |
77/1 |
3.00 |
38:35 |
7:31 |
15:02 |
131 92-160 |
88/0 |
3.50 |
48:51 |
10:16 |
20:31 |
109 82-240 |
148/0 |
4.00 |
1:00:27 |
11:37 |
23:13 |
102 38-210 |
174/0 |
4.50 |
1:07:01 |
6:33 |
13:06 |
146 100-224 |
34/7 |
5.00 |
1:14:43 |
7:43 |
15:25 |
120 80-168 |
80/86 |
5.50 |
1:18:26 |
3:43 |
7:26 |
160 144-170 |
5/53 |
6.00 |
1:22:24 |
3:58 |
7:55 |
165 150-184 |
0/177 |
6.50 |
1:26:57 |
4:33 |
9:07 |
161 142-180 |
0/132 |
7.00 |
1:30:30 |
3:33 |
7:06 |
162 150-168 |
0/84 |
7.50 |
1:33:57 |
3:27 |
6:54 |
164 158-170 |
0/72 |
8.00 |
1:37:33 |
3:36 |
7:12 |
163 154-168 |
0/58 |
8.50 |
1:41:29 |
3:56 |
7:52 |
162 150-178 |
0/110 |
9.00 |
1:44:39 |
3:09 |
6:19 |
166 162-172 |
0/106 |
9.46 |
1:47:50 |
3:11 |
6:56 |
167 160-174 |
4/30 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.9 |
160 |
7.5 |
1:08:55 |
9:10 |
Walk |
36.1 |
103 |
1.9 |
38:55 |
20:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
54.29% |
More |
800m |
3:07 |
6:16 |
59.06% |
More |
1km |
3:56 |
6:20 |
60.95% |
More |
Mile |
6:39 |
6:39 |
61.69% |
More |
5k |
21:59 |
7:05 |
63.40% |
More |
5 miles |
41:35 |
8:19 |
54.49% |
More |
10k |
1:05:25 |
10:32 |
43.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
41.21 |
5km |
33:05 |
10:39 |
42.15 |
5M |
54:46 |
10:57 |
41.38 |
10km |
1:08:58 |
11:06 |
41.00 |
10M |
1:54:12 |
11:25 |
40.89 |
Half |
2:32:03 |
11:36 |
40.30 |
20M |
3:58:06 |
11:54 |
40.78 |
Mara |
5:17:01 |
12:06 |
40.84 |
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