Sat 16th Jul 2016 at 2:00pm by Mrs LH
Bike > Road Biking
-
Time
42:54
-
Miles
10.42
-
Mph
14.6
-
FBI
78.72
-
Cals
543
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bike check ride ready for Rapha
Split Summary
===
1) 1m - 4:32(4:32/m) 56cal 13.22/19.37mph
2) 1m - 4:33(4:33/m) 56cal 13.16/18.37mph
3) 1m - 3:09(3:09/m) 54cal 19.04/21.15mph
4) 1m - 3:48(3:48/m) 58cal 15.75/26.44mph
5) 1m - 3:43(3:43/m) 52cal 16.16/22.23mph
6) 1m - 3:55(3:55/m) 50cal 15.33/22.47mph
7) 1m - 4:09(4:09/m) 55cal 14.48/22.68mph
8) 1m - 3:54(3:54/m) 45cal 15.39/20.43mph
9) 1m - 4:22(4:22/m) 50cal 13.74/22.39mph
10) 1m - 4:54(4:54/m) 51cal 12.24/15.61mph
11) 0.42m - 1:54(4:30/m) 16cal 13.34/20.14mph
4:32 4:33 3:09 3:48 3:43 3:55 4:09 3:54 4:22 4:54 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:14 |
3:14 |
9.29 |
1.00 |
5:33 |
2:19 |
12.96 |
1.50 |
8:11 |
2:38 |
11.40 |
2.00 |
10:05 |
1:54 |
15.76 |
2.50 |
11:45 |
1:41 |
17.91 |
3.00 |
13:15 |
1:29 |
20.19 |
3.50 |
14:46 |
1:31 |
19.72 |
4.00 |
17:04 |
2:18 |
13.06 |
4.50 |
18:42 |
1:38 |
18.36 |
5.00 |
20:46 |
2:05 |
14.42 |
5.50 |
23:02 |
2:15 |
13.29 |
6.00 |
24:41 |
1:39 |
18.12 |
6.50 |
26:21 |
1:39 |
18.12 |
7.00 |
28:48 |
2:27 |
12.23 |
7.50 |
30:38 |
1:50 |
16.37 |
8.00 |
32:44 |
2:07 |
14.21 |
8.50 |
35:01 |
2:17 |
13.13 |
9.00 |
37:38 |
2:36 |
11.51 |
9.50 |
40:02 |
2:25 |
12.45 |
10.00 |
42:32 |
2:30 |
12.01 |
10.42 |
44:31 |
1:59 |
12.70 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:49 |
2:56 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
10:54 |
3:30 |
More |
5 miles |
18:08 |
3:38 |
More |
10k |
23:21 |
3:46 |
More |
10 miles |
41:20 |
4:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:04 |
4:06 |
20km |
51:43 |
4:10 |
15 miles |
1:03:07 |
4:12 |
20 miles |
1:25:38 |
4:17 |
40km |
1:47:49 |
4:20 |
25 miles |
1:48:29 |
4:20 |
42km |
1:53:32 |
4:21 |
50 miles |
3:46:10 |
4:31 |
56 miles |
4:15:02 |
4:33 |
100 miles |
7:51:32 |
4:43 |
112 miles |
8:51:44 |
4:45 |
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