Sat 16th Jul 2016 at 1:00pm by MudMeanderer

Bike > General

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Time
1:27:31
Miles
27.18
Mph
18.6
FBI
72.27
Cals
841
Watts
175
Cadence
78
BPM
142
%MHR
82.8
B/mi
456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 43.74km - 1:27:31(2:00/km) 142/172bpm 841cal 77/107rpm 160/685W 29.99/48.1kmph

1:27:31

Pin Map

0mi in 0

Pace

14%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	4:21	4:21	13.80	112 86-132	487	74 29-90	122 5-245
2.00	7:43	3:22	17.83	138 133-141	464	82 66-88	154 43-259
3.00	10:33	2:51	21.10	137 127-145	390	88 64-102	127 2-244
4.00	13:59	3:25	17.55	132 110-143	451	75 38-93	138 1-219
5.00	16:56	2:58	20.24	140 104-163	415	81 64-94	197 15-315
6.00	19:32	2:36	23.14	165 161-168	428	86 77-99	246 154-359
7.00	23:23	3:51	15.55	144 121-167	555	68 20-99	152 1-301
8.00	26:11	2:48	21.46	159 132-166	445	86 75-104	241 90-340
9.00	28:32	2:21	25.50	169 165-172	398	85 12-103	247 4-314
10.00	32:00	3:27	17.35	131 110-167	453	71 56-94	123 1-347
11.00	34:30	2:30	24.00	156 148-161	390	95 73-106	184 59-348
12.00	38:23	3:53	15.46	135 114-153	524	65 28-107	156 17-685
13.00	41:22	2:59	20.07	163 153-168	487	86 75-94	243 171-322
14.00	44:46	3:24	17.69	160 120-171	543	75 15-96	186 3-354
15.00	48:15	3:30	17.17	135 105-166	472	73 24-95	182 5-330
16.00	50:41	2:26	24.72	168 164-171	408	85 73-98	232 134-330
17.00	54:10	3:29	17.21	131 99-169	457	71 13-95	80 1-273
18.00	56:39	2:29	24.10	151 106-165	376	81 69-96	237 119-371
19.00	59:13	2:33	23.50	167 165-169	426	82 66-90	234 129-290
20.00	1:07:14	8:01	7.48	124 91-166	995	69 23-101	129 2-304
21.00	1:09:57	2:43	22.12	118 107-137	320	82 55-98	77 2-184
22.00	1:12:55	2:58	20.17	133 95-156	396	75 27-94	200 1-352
23.00	1:15:47	2:52	20.96	160 151-166	458	81 25-99	240 141-333
24.00	1:21:40	5:53	10.20	141 89-169	830	69 10-95	182 16-312
25.00	1:25:14	3:34	16.85	141 131-149	502	82 71-89	184 120-256
26.00	1:28:54	3:40	16.34	143 133-149	525	85 69-97	163 82-334
27.00	1:32:42	3:48	15.82	134 126-152	508	75 44-93	149 1-346
27.18	1:33:42	1:00	10.57	108 89-128	613	59 39-75	92 7-198

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

175W (685 max)

Power Graph

Power Bands

Cadence

78 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:05	2:10	More
1km	1:24	2:15	More
Mile	2:17	2:17	More
5k	8:31	2:45	More
5 miles	14:07	2:49	More
10k	17:59	2:54	More
10 miles	29:42	2:58	More
Half	39:55	3:03	More
20 miles	1:05:08	3:15	More
Mara	1:24:22	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	29:43	2:58
20km	37:35	3:01
15 miles	46:03	3:04
20 miles	1:02:50	3:09
40km	1:19:28	3:12
25 miles	1:19:58	3:12
42km	1:23:46	3:13
50 miles	2:49:03	3:23
56 miles	3:11:04	3:25
100 miles	5:57:24	3:34
112 miles	6:43:56	3:36

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