Sat 16th Jul 2016 at 11:00am by SooWoo

Run > General

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Time
51:53
Miles
5.18
Min/mi
10:01
Pacing
67%
WAVA
52.05
Stride(cm)
94
Cals
661
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 126cal 5.21/7.91mph
2) 1m - 11:10(11:10/m) 128cal 5.37/7.58mph
3) 1m - 9:07(9:07/m) 129cal 6.58/7.95mph
4) 1m - 9:32(9:32/m) 129cal 6.29/7.6mph
5) 1m - 9:00(9:00/m) 126cal 6.67/7.35mph
6) 0.18m - 1:33(8:43/m) 23cal 6.89/7.28mph

11:31 11:10 9:07 9:32 9:00 1:33

Pin Map

0mi in 0

Pace

58%

20%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:41	169 166-172
0.50	5:03	2:37	10:29	171 170-174
0.75	7:51	2:49	11:14	172 170-174
1.00	11:46	3:55	15:38	165 120-174
1.25	15:13	3:28	13:50	164 120-194
1.50	18:00	2:47	11:08	174 166-188
1.75	20:41	2:41	10:44	171 168-176
2.00	24:02	3:21	13:23	168 104-188
2.25	26:10	2:08	8:31	173 170-176
2.50	28:32	2:23	9:31	174 170-176
2.75	32:04	3:32	14:07	170 120-176
3.00	34:21	2:17	9:08	173 170-176
3.25	36:44	2:23	9:31	174 172-178
3.50	40:48	4:04	16:18	169 120-176
3.75	43:08	2:20	9:18	173 172-176
4.00	45:44	2:37	10:27	171 120-176
4.25	48:00	2:16	9:04	174 172-176
4.50	50:15	2:14	8:57	174 168-176
4.75	52:42	2:27	9:50	171 120-176
5.00	55:01	2:19	9:17	172 168-176
5.17	56:30	1:29	8:45	174 172-178

Cadence

171 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	172	5.1	51:38	10:03
Walk	3.8	118	0	2:08	1:18:07
Still	4.8	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.53%	More
800m	4:21	8:46	47.35%	More
1km	5:34	8:57	48.28%	More
Mile	9:00	9:00	50.81%	More
5k	31:50	10:15	50.17%	More
5 miles	54:54	10:59	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	29:51	9:36	53.50
5M	49:56	9:59	52.19
10km	1:03:10	10:10	51.65
10M	1:45:42	10:34	50.79
Half	2:21:34	10:48	49.49
20M	3:43:44	11:11	49.19
Mara	4:59:38	11:26	48.60

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