Sat 16th Jul 2016 at 9:00am by Karen S

Run > General

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Time
23:30
Miles
2.27
Min/mi
10:21
Pacing
93%
WAVA
48.18
Cals
277
BPM
158
%MHR
92.1
B/mi
1631
Asc(m)
42
Surface
Road

Notes & Comments

Thornes park run
===
1) 1m - 10:19(10:19/m) 157/184bpm 112cal 5.81/6.9mph
2) 1m - 10:27(10:27/m) 165/182bpm 131cal 5.74/6.71mph
3) 0.27m - 2:44(10:02/m) 156/161bpm 34cal 5.98/8.01mph

10:19 10:27 2:44

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	40	40	10:47	95 82-109	1025
0.13	1:19	39	10:16	114 109-117	1171
0.19	2:01	42	11:18	127 113-139	1435
0.25	2:43	42	11:07	148 143-152	1646
0.31	3:25	42	11:19	159 156-163	1800
0.38	4:01	36	9:34	167 164-169	1597
0.44	4:39	38	10:00	166 163-167	1661
0.50	5:18	39	10:23	163 162-165	1693
0.56	5:57	39	10:24	161 161-162	1674
0.63	6:34	38	10:01	162 161-165	1622
0.69	7:13	38	10:12	171 168-176	1744
0.75	7:50	38	10:02	178 176-180	1786
0.81	8:28	37	9:58	182 180-184	1815
0.88	9:06	38	10:11	180 176-183	1832
0.94	9:43	37	9:59	176 175-176	1758
1.00	10:19	36	9:31	176 175-176	1675
1.06	10:59	40	10:42	176 175-177	1883
1.13	11:39	40	10:38	176 174-178	1871
1.19	12:17	38	10:09	179 177-179	1818
1.25	12:55	38	10:02	179 178-180	1795
1.31	13:33	38	10:07	181 179-182	1831
1.38	14:10	38	10:03	177 174-182	1778
1.44	14:47	37	9:44	168 166-173	1636
1.50	15:25	39	10:17	166 165-166	1707
1.56	16:06	41	10:52	163 162-165	1772
1.63	16:45	39	10:20	161 160-162	1663
1.69	17:22	37	9:57	158 156-160	1571
1.75	17:56	34	9:07	152 151-154	1387
1.81	18:36	40	10:41	151 149-151	1613
1.88	19:23	47	12:35	150 149-150	1887
1.94	20:06	43	11:25	152 149-154	1736
2.00	20:46	39	10:28	149 149-150	1558
2.06	21:28	42	11:14	154 151-156	1729
2.13	22:10	42	11:15	155 153-157	1744
2.19	22:45	35	9:24	156 156-157	1467
2.25	23:16	31	8:12	159 158-161	1303
2.27	23:30	14	10:43	159 158-161	1704

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.19%	More
800m	4:57	9:57	41.35%	More
1km	6:15	10:03	42.66%	More
Mile	10:06	10:06	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.59
5km	32:57	10:36	48.01
5M	55:02	11:00	46.90
10km	1:09:33	11:12	46.47
10M	1:56:08	11:37	45.77
Half	2:35:20	11:51	44.65
20M	4:05:04	12:15	44.44
Mara	5:27:49	12:31	43.94

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