Sat 16th Jul 2016 at 8:00am by Mr Hiles

Run > General

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Time
1:18:24
Miles
3.86
Min/mi
20:19
Pacing
0%
WAVA
24.32
Stride(cm)
51
Cals
458
Cadence
156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 133cal 5.57/6.01mph
2) 1m - 9:51(9:51/m) 128cal 6.09/7.66mph
3) 1m - 10:50(10:50/m) 131cal 5.54/6.51mph
4) 0.86m - 46:57(54:18/m) 66cal 1.11/6.97mph

10:46 9:51 10:50 46:57

Pace

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:01	168 164-172
0.25	2:43	1:20	10:42	167 164-172
0.38	4:09	1:26	11:28	165 158-168
0.50	5:24	1:16	10:05	168 166-172
0.63	6:45	1:21	10:47	167 164-168
0.75	8:04	1:19	10:33	166 162-168
0.88	9:24	1:19	10:33	166 162-168
1.00	10:45	1:22	10:55	168 164-172
1.13	12:04	1:18	10:25	167 164-172
1.25	13:39	1:35	12:40	161 122-168
1.38	14:44	1:05	8:41	167 162-172
1.50	15:56	1:13	9:40	165 162-170
1.63	17:03	1:07	8:52	166 164-170
1.75	18:15	1:12	9:34	168 166-170
1.88	19:25	1:11	9:25	168 166-170
2.00	20:37	1:11	9:31	168 166-170
2.13	21:51	1:15	9:58	168 166-172
2.25	23:09	1:18	10:21	169 166-170
2.38	24:23	1:14	9:56	170 166-172
2.50	25:35	1:12	9:33	170 168-172
2.63	26:50	1:15	10:01	167 164-172
2.75	28:05	1:14	9:55	166 158-174
2.88	30:07	2:03	16:22	152 108-172
3.00	31:26	1:19	10:28	167 166-170
3.13	32:34	1:08	9:05	170 168-174
3.25	40:57	8:23	1:07:02	126 104-170
3.38	1:02:50	21:54	2:55:09	117 114-118
3.50	1:06:59	4:08	33:06	107 96-122
3.63	1:10:38	3:39	29:14	107 96-158
3.75	1:15:34	4:56	39:29	103 94-118
3.86	1:17:49	2:15	21:01	100 96-102

Cadence

156 (174 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	167	3.3	47:47	14:31
Walk	38.6	105	0.6	30:02	52:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.89%	More
800m	4:33	9:09	44.48%	More
1km	5:43	9:12	46.08%	More
Mile	9:29	9:29	47.11%	More
5k	32:16	10:23	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:44	18:44	23.85
5km	1:02:17	20:03	24.43
5M	1:43:09	20:38	24.06
10km	2:09:52	20:54	23.89
10M	3:35:03	21:30	23.86
Half	4:46:19	21:51	23.55
20M	7:28:22	22:25	23.83
Mara	9:56:57	22:47	23.86

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