Sat 16th Jul 2016 at 8:00am by philip_m_jones

Run > General

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Time
19:30
Miles
3.08
Min/mi
6:20
Pacing
92%
WAVA
74.14
Stride(cm)
138
Cals
345
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 114cal
2) 1m - 6:28(6:28/m) 110cal
3) 1m - 6:26(6:26/m) 112cal
4) 0.08m - 25(5:18/m) 9cal

6:12 6:28 6:26 25

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	40	40	5:18	191 120-206
0.25	1:25	45	5:59	192 192-192
0.38	2:11	46	6:07	190 188-190
0.50	2:56	46	6:05	191 190-192
0.63	3:43	46	6:11	190 188-190
0.75	4:31	48	6:27	160 94-190
0.88	5:21	50	6:40	192 188-196
1.00	6:12	51	6:45	189 186-192
1.13	6:57	45	6:02	191 188-192
1.25	7:43	47	6:13	189 188-192
1.38	8:30	47	6:16	189 188-190
1.50	9:16	46	6:08	181 96-192
1.63	10:03	47	6:13	189 186-192
1.75	10:59	56	7:30	182 150-192
1.88	11:53	53	7:06	177 94-190
2.00	12:39	47	6:14	168 94-190
2.13	13:31	52	6:54	179 94-190
2.25	14:18	47	6:13	189 186-190
2.38	15:06	49	6:30	178 96-190
2.50	15:54	47	6:18	190 186-192
2.63	16:41	47	6:16	178 94-190
2.75	17:29	49	6:29	147 94-190
2.88	18:19	50	6:39	179 94-192
3.00	19:06	46	6:11	187 186-188
3.08	19:31	25	5:30	197 196-198

Cadence

183 (206 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	189	2.9	18:12	6:20
Walk	6.8	96	0.2	1:19	6:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.82%	More
800m	2:55	5:53	66.35%	More
1km	3:41	5:56	68.48%	More
Mile	6:11	6:11	69.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	19:41	6:20	74.22
5M	32:35	6:31	73.01
10km	41:02	6:36	72.40
10M	1:07:57	6:48	72.27
Half	1:30:28	6:54	71.28
20M	2:21:40	7:05	72.12
Mara	3:08:37	7:12	72.23

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