Sat 16th Jul 2016 at 8:00am by philip_m_jones

Run > General

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Time
8:07
Miles
1.00
Min/mi
8:07
Pacing
94%
WAVA
53.29
Stride(cm)
126
Cals
117
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 117cal
2) 0m - 3(10:39/m)

8:04 3

Pin Map

0mi in 0

Pace

12%

25%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:48	149 86-176
0.13	1:02	29	7:51	176 176-178
0.19	1:32	29	7:48	160 88-178
0.25	2:01	29	7:50	179 178-180
0.31	2:31	30	7:57	181 180-182
0.38	2:59	29	7:37	181 180-182
0.44	3:31	31	8:22	147 86-178
0.50	4:04	33	8:46	126 90-178
0.56	4:32	28	7:28	92 92-92
0.63	5:01	30	7:57	182 180-184
0.69	5:30	28	7:32	184 184-184
0.75	5:57	27	7:15	184 184-184
0.81	6:29	32	8:37	131 86-176
0.88	6:59	30	7:53	160 86-178
0.94	7:32	33	8:54	140 86-178
1.00	8:03	31	8:21	154 86-178
1.00	8:07	4	14:17	178 178-178

Cadence

159 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	178	0.8	6:21	8:06
Walk	21.8	91	0.2	1:46	8:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.31%	More
800m	3:54	7:51	49.69%	More
1km	4:52	7:50	51.85%	More
Mile	8:03	8:03	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:00	8:41	54.11
5M	44:42	8:56	53.22
10km	56:17	9:03	52.79
10M	1:33:12	9:19	52.69
Half	2:04:05	9:28	51.97
20M	3:14:18	9:43	52.59
Mara	4:18:41	9:52	52.67

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