-
Time
35:58
-
Miles
7.44
-
Mph
12.4
-
FBI
48.12
-
Cals
254
-
BPM
110
-
%MHR
64.3
-
B/mi
532
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.97km - 35:58(3:00/km) 112/145bpm 254cal 19.96/36.04kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:41 |
1:41 |
8.89 |
97 75-118 |
655 |
0.50 |
3:05 |
1:24 |
10.77 |
101 79-118 |
563 |
0.75 |
4:00 |
56 |
16.17 |
109 105-114 |
405 |
1.00 |
4:57 |
56 |
16.05 |
115 109-120 |
430 |
1.25 |
5:56 |
59 |
15.21 |
122 118-124 |
481 |
1.50 |
7:24 |
1:28 |
10.25 |
103 83-115 |
603 |
1.75 |
8:47 |
1:24 |
10.76 |
104 89-114 |
580 |
2.00 |
10:03 |
1:15 |
11.95 |
112 99-126 |
562 |
2.25 |
10:57 |
55 |
16.49 |
113 106-127 |
411 |
2.50 |
22:49 |
11:51 |
1.26 |
102 72-130 |
4838 |
2.75 |
25:00 |
2:11 |
6.85 |
109 89-139 |
954 |
3.00 |
28:22 |
3:22 |
4.45 |
103 71-141 |
1390 |
3.25 |
29:25 |
1:02 |
14.47 |
95 84-112 |
394 |
3.50 |
30:25 |
1:00 |
14.91 |
110 108-112 |
443 |
3.75 |
32:01 |
1:36 |
9.35 |
102 89-121 |
655 |
4.00 |
33:03 |
1:02 |
14.61 |
122 118-127 |
501 |
4.25 |
35:06 |
2:03 |
7.32 |
97 71-119 |
795 |
4.50 |
36:33 |
1:27 |
10.31 |
123 90-145 |
716 |
4.75 |
38:00 |
1:27 |
10.39 |
109 96-120 |
629 |
5.00 |
39:16 |
1:16 |
11.83 |
118 98-145 |
599 |
5.25 |
40:21 |
1:06 |
13.70 |
116 102-123 |
508 |
5.50 |
41:38 |
1:17 |
11.75 |
127 121-130 |
649 |
5.75 |
42:47 |
1:09 |
12.98 |
117 113-123 |
541 |
6.00 |
44:00 |
1:13 |
12.40 |
128 122-133 |
619 |
6.25 |
45:14 |
1:15 |
12.08 |
120 116-123 |
596 |
6.50 |
46:30 |
1:16 |
11.85 |
124 119-127 |
628 |
6.75 |
47:50 |
1:20 |
11.26 |
124 119-130 |
661 |
7.00 |
49:33 |
1:43 |
8.76 |
118 102-129 |
808 |
7.25 |
51:00 |
1:27 |
10.39 |
106 88-125 |
612 |
7.43 |
52:00 |
1:00 |
10.86 |
93 81-105 |
514 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:15 |
3:38 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
15:02 |
4:50 |
More |
5 miles |
24:11 |
4:50 |
More |
10k |
30:04 |
4:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:30 |
4:57 |
20km |
1:02:36 |
5:02 |
15 miles |
1:16:42 |
5:07 |
20 miles |
1:44:39 |
5:14 |
40km |
2:12:20 |
5:19 |
25 miles |
2:13:10 |
5:20 |
42km |
2:19:30 |
5:21 |
50 miles |
4:41:33 |
5:38 |
56 miles |
5:18:13 |
5:41 |
100 miles |
9:55:15 |
5:57 |
112 miles |
11:12:45 |
6:00 |
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