Fri 15th Jul 2016 at 2:00pm by MudMeanderer

Bike > General

  • Time
    35:58
  • Miles
    7.44
  • Mph
    12.4
  • FBI
    48.12
  • Cals
    254
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    532
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.97km - 35:58(3:00/km) 112/145bpm 254cal 19.96/36.04kmph
35:58
Pin Map
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0mi in 0

Pace

14% 56% 30%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:41 1:41 8.89 97 75-118 655
0.50 3:05 1:24 10.77 101 79-118 563
0.75 4:00 56 16.17 109 105-114 405
1.00 4:57 56 16.05 115 109-120 430
1.25 5:56 59 15.21 122 118-124 481
1.50 7:24 1:28 10.25 103 83-115 603
1.75 8:47 1:24 10.76 104 89-114 580
2.00 10:03 1:15 11.95 112 99-126 562
2.25 10:57 55 16.49 113 106-127 411
2.50 22:49 11:51 1.26 102 72-130 4838
2.75 25:00 2:11 6.85 109 89-139 954
3.00 28:22 3:22 4.45 103 71-141 1390
3.25 29:25 1:02 14.47 95 84-112 394
3.50 30:25 1:00 14.91 110 108-112 443
3.75 32:01 1:36 9.35 102 89-121 655
4.00 33:03 1:02 14.61 122 118-127 501
4.25 35:06 2:03 7.32 97 71-119 795
4.50 36:33 1:27 10.31 123 90-145 716
4.75 38:00 1:27 10.39 109 96-120 629
5.00 39:16 1:16 11.83 118 98-145 599
5.25 40:21 1:06 13.70 116 102-123 508
5.50 41:38 1:17 11.75 127 121-130 649
5.75 42:47 1:09 12.98 117 113-123 541
6.00 44:00 1:13 12.40 128 122-133 619
6.25 45:14 1:15 12.08 120 116-123 596
6.50 46:30 1:16 11.85 124 119-127 628
6.75 47:50 1:20 11.26 124 119-130 661
7.00 49:33 1:43 8.76 118 102-129 808
7.25 51:00 1:27 10.39 106 88-125 612
7.43 52:00 1:00 10.86 93 81-105 514

Heart

111/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:48 3:37 More
1km 2:15 3:38 More
Mile 4:07 4:07 More
5k 15:02 4:50 More
5 miles 24:11 4:50 More
10k 30:04 4:50 More

Predictions

Dist Time Per Mile
10 miles 49:30 4:57
20km 1:02:36 5:02
15 miles 1:16:42 5:07
20 miles 1:44:39 5:14
40km 2:12:20 5:19
25 miles 2:13:10 5:20
42km 2:19:30 5:21
50 miles 4:41:33 5:38
56 miles 5:18:13 5:41
100 miles 9:55:15 5:57
112 miles 11:12:45 6:00
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