Fri 15th Jul 2016 at 6:00am by geordiegirl

Run > General

  • Time
    41:29
  • Miles
    3.83
  • Min/mi
    10:50
  • Pacing
    84%
  • WAVA
    47.22
  • Cals
    419
  • BPM
    162
  • %MHR
    94.7
  • B/mi
    1755
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 157/166bpm 103cal 6.15/122.18mph
2) 1m - 10:49(10:49/m) 161/169bpm 115cal 5.55/8.18mph
3) 1m - 12:06(12:06/m) 163/180bpm 129cal 4.95/8.14mph
4) 0.83m - 8:48(10:35/m) 170/181bpm 72cal 5.67/7.8mph
9:46 10:49 12:06 8:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 11% 29% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:48 140 130-155 1371 2/1
0.25 2:34 1:20 10:41 157 151-160 1678 0/11
0.38 3:52 1:18 10:24 152 144-157 1580 0/8
0.50 5:05 1:14 9:51 160 157-163 1577 0/2
0.63 6:14 1:08 9:08 162 160-164 1479 0/7
0.75 7:30 1:16 10:08 162 159-164 1641 1/12
0.88 8:42 1:12 9:35 158 153-164 1513 3/10
1.00 9:52 1:10 9:20 162 153-166 1513 1/2
1.13 11:09 1:17 10:19 163 160-167 1680 3/4
1.25 12:31 1:22 10:55 158 152-161 1725 2/2
1.38 14:02 1:31 12:09 160 155-164 1943 1/0
1.50 15:37 1:35 12:43 160 153-169 2034 6/1
1.63 16:56 1:18 10:27 160 156-163 1671 1/2
1.75 18:14 1:18 10:26 163 156-166 1700 1/3
1.88 19:39 1:25 11:22 162 159-168 1843 2/2
2.00 21:29 1:50 14:38 160 152-169 2342 1/2
2.13 22:55 1:26 11:26 164 153-173 1874 5/1
2.25 24:20 1:25 11:21 164 157-173 1862 6/0
2.38 26:06 1:46 14:08 172 160-180 2430 9/0
2.50 27:40 1:34 12:31 156 144-163 1952 2/1
2.63 29:13 1:33 12:26 161 153-170 2002 2/1
2.75 30:37 1:24 11:11 159 154-169 1778 3/0
2.88 32:13 1:36 12:52 163 155-170 2096 5/0
3.00 33:35 1:22 10:57 166 161-170 1819 4/0
3.13 35:09 1:34 12:29 169 161-177 2110 4/0
3.25 36:33 1:24 11:09 170 163-174 1896 4/2
3.38 37:52 1:19 10:36 166 160-174 1759 1/1
3.50 39:10 1:17 10:19 168 162-173 1733 0/5
3.63 40:32 1:22 11:00 175 169-178 1924 4/1
3.75 41:35 1:03 8:25 165 157-181 1389 0/7
3.83 42:24 49 9:58 173 167-178 1724 0/2

Heart

162/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 59m, Flat prediction 39:19
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.6% 12:07
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 41.51% More
800m 4:44 9:31 43.25% More
1km 5:58 9:36 44.64% More
Mile 9:46 9:46 46.38% More
5k 34:56 11:15 45.29% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 48.25
5km 32:54 10:35 48.08
5M 55:43 11:09 46.33
10km 1:10:52 11:24 45.60
10M 2:00:00 12:00 44.29
Half 2:41:48 12:21 42.87
20M 4:18:27 12:55 42.14
Mara 5:48:29 13:18 41.33

Bespoke Fields

Type of run
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