Fri 15th Jul 2016 at 6:00am by geordiegirl
Run > General
-
Time
41:29
-
Miles
3.83
-
Min/mi
10:50
-
Pacing
84%
-
WAVA
47.22
-
Cals
419
-
BPM
162
-
%MHR
94.7
-
B/mi
1755
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 157/166bpm 103cal 6.15/122.18mph
2) 1m - 10:49(10:49/m) 161/169bpm 115cal 5.55/8.18mph
3) 1m - 12:06(12:06/m) 163/180bpm 129cal 4.95/8.14mph
4) 0.83m - 8:48(10:35/m) 170/181bpm 72cal 5.67/7.8mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
140 130-155 |
1371 |
2/1 |
0.25 |
2:34 |
1:20 |
10:41 |
157 151-160 |
1678 |
0/11 |
0.38 |
3:52 |
1:18 |
10:24 |
152 144-157 |
1580 |
0/8 |
0.50 |
5:05 |
1:14 |
9:51 |
160 157-163 |
1577 |
0/2 |
0.63 |
6:14 |
1:08 |
9:08 |
162 160-164 |
1479 |
0/7 |
0.75 |
7:30 |
1:16 |
10:08 |
162 159-164 |
1641 |
1/12 |
0.88 |
8:42 |
1:12 |
9:35 |
158 153-164 |
1513 |
3/10 |
1.00 |
9:52 |
1:10 |
9:20 |
162 153-166 |
1513 |
1/2 |
1.13 |
11:09 |
1:17 |
10:19 |
163 160-167 |
1680 |
3/4 |
1.25 |
12:31 |
1:22 |
10:55 |
158 152-161 |
1725 |
2/2 |
1.38 |
14:02 |
1:31 |
12:09 |
160 155-164 |
1943 |
1/0 |
1.50 |
15:37 |
1:35 |
12:43 |
160 153-169 |
2034 |
6/1 |
1.63 |
16:56 |
1:18 |
10:27 |
160 156-163 |
1671 |
1/2 |
1.75 |
18:14 |
1:18 |
10:26 |
163 156-166 |
1700 |
1/3 |
1.88 |
19:39 |
1:25 |
11:22 |
162 159-168 |
1843 |
2/2 |
2.00 |
21:29 |
1:50 |
14:38 |
160 152-169 |
2342 |
1/2 |
2.13 |
22:55 |
1:26 |
11:26 |
164 153-173 |
1874 |
5/1 |
2.25 |
24:20 |
1:25 |
11:21 |
164 157-173 |
1862 |
6/0 |
2.38 |
26:06 |
1:46 |
14:08 |
172 160-180 |
2430 |
9/0 |
2.50 |
27:40 |
1:34 |
12:31 |
156 144-163 |
1952 |
2/1 |
2.63 |
29:13 |
1:33 |
12:26 |
161 153-170 |
2002 |
2/1 |
2.75 |
30:37 |
1:24 |
11:11 |
159 154-169 |
1778 |
3/0 |
2.88 |
32:13 |
1:36 |
12:52 |
163 155-170 |
2096 |
5/0 |
3.00 |
33:35 |
1:22 |
10:57 |
166 161-170 |
1819 |
4/0 |
3.13 |
35:09 |
1:34 |
12:29 |
169 161-177 |
2110 |
4/0 |
3.25 |
36:33 |
1:24 |
11:09 |
170 163-174 |
1896 |
4/2 |
3.38 |
37:52 |
1:19 |
10:36 |
166 160-174 |
1759 |
1/1 |
3.50 |
39:10 |
1:17 |
10:19 |
168 162-173 |
1733 |
0/5 |
3.63 |
40:32 |
1:22 |
11:00 |
175 169-178 |
1924 |
4/1 |
3.75 |
41:35 |
1:03 |
8:25 |
165 157-181 |
1389 |
0/7 |
3.83 |
42:24 |
49 |
9:58 |
173 167-178 |
1724 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
41.51% |
More |
800m |
4:44 |
9:31 |
43.25% |
More |
1km |
5:58 |
9:36 |
44.64% |
More |
Mile |
9:46 |
9:46 |
46.38% |
More |
5k |
34:56 |
11:15 |
45.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
48.25 |
5km |
32:54 |
10:35 |
48.08 |
5M |
55:43 |
11:09 |
46.33 |
10km |
1:10:52 |
11:24 |
45.60 |
10M |
2:00:00 |
12:00 |
44.29 |
Half |
2:41:48 |
12:21 |
42.87 |
20M |
4:18:27 |
12:55 |
42.14 |
Mara |
5:48:29 |
13:18 |
41.33 |
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