Fri 15th Jul 2016 at 11:00am by fetcheveryone

Run > Tempo

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Time
24:31
Miles
3.26
Min/mi
7:31
Pacing
93%
WAVA
58.04
BPM
157
%MHR
85
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Hard work, but I'm pleased with this. Ran north on the canal for two miles before turning - so the third mile was a massive effort to get the GPS to show its correct pace - it doesn't cope well with 180's (or even 90's, for that matter). Really knackered by the end of it, but Monday marks ten weeks 'til Bristol, so it's time to knuckle down. Probably :-)

EDIT: Yeah, the splits show that from 2.0 to 2.1 miles, I was doing 9 minute miling. Curse you satellite tracking technology for making it this way!

Split Summary
===
1) 1m - 7:29(7:29/m) 132/166bpm
2) 1m - 7:29(7:29/m) 167/171bpm
3) 1m - 7:33(7:33/m) 170/173bpm
4) 0.26m - 2:00(7:35/m) 170/171bpm

7:29 7:29 7:33 2:00

Pin Map

0mi in 0

Pace

13%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:53	94 88-106	741	1/2
0.25	1:57	58	7:41	91 84-101	699	1/1
0.38	2:53	56	7:29	93 88-99	697	1/0
0.50	3:46	53	7:07	139 94-163	989	0/1
0.63	4:43	56	7:31	158 154-163	1188	0/2
0.75	5:36	53	7:04	159 153-161	1124	1/0
0.88	6:33	57	7:37	162 154-164	1233	0/1
1.00	7:28	55	7:23	159 148-166	1173	1/0
1.13	8:24	56	7:30	165 162-167	1238	1/0
1.25	9:20	56	7:27	164 159-169	1222	3/0
1.38	10:19	59	7:53	167 165-169	1316	2/0
1.50	11:12	52	6:58	167 164-169	1162	2/0
1.63	12:13	1:01	8:10	166 163-169	1355	0/2
1.75	13:07	55	7:17	169 168-170	1230	0/2
1.88	14:01	53	7:06	170 169-171	1207	2/0
2.00	14:57	57	7:34	169 166-170	1279	0/1
2.13	16:03	1:05	8:41	169 166-171	1467	1/1
2.25	16:56	54	7:10	169 166-171	1211	0/1
2.38	17:52	56	7:29	170 166-171	1272	1/0
2.50	18:47	55	7:20	169 166-171	1239	1/0
2.63	19:44	57	7:33	169 168-171	1275	1/1
2.75	20:39	55	7:17	169 166-171	1232	1/1
2.88	21:34	55	7:24	172 171-173	1273	0/4
3.00	22:30	56	7:27	171 170-172	1275	0/2
3.13	23:27	57	7:34	170 168-171	1285	0/1
3.25	24:25	58	7:47	169 166-171	1316	1/0
3.26	24:31	6	7:07	171 171-171	1216	0/0

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 24:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.94%	More
800m	3:36	7:14	49.26%	More
1km	4:32	7:17	51.21%	More
Mile	7:20	7:20	54.31%	More
5k	23:15	7:29	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	56.87
5km	23:18	7:30	58.08
5M	38:35	7:43	56.93
10km	48:34	7:49	56.41
10M	1:20:26	8:03	56.23
Half	1:47:06	8:11	55.40
20M	2:47:42	8:23	56.06
Mara	3:43:17	8:31	56.15

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