Fri 15th Jul 2016 at 8:00am by Liliaicha
Run > General
-
Time
32:17
-
Miles
3.09
-
Min/mi
10:27
-
Pacing
80%
-
WAVA
48.69
-
Stride(cm)
88
-
Cals
323
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:02(10:02/m) 105cal 5.98/6.85mph
2) 1m - 10:42(10:42/m) 104cal 5.61/7.28mph
3) 1m - 10:17(10:17/m) 105cal 5.83/6.39mph
4) 0.09m - 1:15(14:01/m) 9cal 4.28/6.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:30 |
171 168-174 |
0.25 |
2:54 |
1:35 |
12:42 |
175 172-176 |
0.38 |
4:08 |
1:14 |
9:56 |
174 170-176 |
0.50 |
5:21 |
1:13 |
9:44 |
175 174-178 |
0.63 |
6:35 |
1:13 |
9:47 |
178 174-180 |
0.75 |
7:48 |
1:14 |
9:48 |
178 176-180 |
0.88 |
9:10 |
1:21 |
10:51 |
175 168-178 |
1.00 |
10:25 |
1:15 |
9:59 |
176 174-178 |
1.13 |
11:38 |
1:14 |
9:48 |
177 176-180 |
1.25 |
13:12 |
1:34 |
12:30 |
156 120-180 |
1.38 |
14:27 |
1:15 |
10:03 |
176 174-178 |
1.50 |
15:40 |
1:13 |
9:45 |
179 176-180 |
1.63 |
16:54 |
1:14 |
9:53 |
179 176-182 |
1.75 |
18:12 |
1:17 |
10:18 |
177 174-180 |
1.88 |
19:33 |
1:21 |
10:48 |
172 118-180 |
2.00 |
21:06 |
1:33 |
12:28 |
158 118-176 |
2.13 |
22:22 |
1:16 |
10:07 |
178 176-180 |
2.25 |
24:05 |
1:43 |
13:46 |
171 120-180 |
2.38 |
25:17 |
1:12 |
9:36 |
181 180-184 |
2.50 |
27:08 |
1:51 |
14:46 |
175 124-184 |
2.63 |
28:26 |
1:18 |
10:21 |
179 176-182 |
2.75 |
29:40 |
1:14 |
9:52 |
178 174-182 |
2.88 |
30:53 |
1:13 |
9:45 |
179 174-182 |
3.00 |
32:07 |
1:14 |
9:53 |
179 176-182 |
3.09 |
33:22 |
1:15 |
14:01 |
162 120-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
177 |
3 |
30:37 |
10:14 |
Walk |
5.8 |
120 |
0.1 |
1:56 |
19:40 |
Still |
2.4 |
- |
- |
48 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:35 |
39.12% |
More |
800m |
4:52 |
9:47 |
42.09% |
More |
1km |
6:12 |
9:58 |
42.98% |
More |
Mile |
10:02 |
10:02 |
45.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
51.54 |
5km |
32:29 |
10:27 |
48.70 |
5M |
56:14 |
11:15 |
45.90 |
10km |
1:12:15 |
11:38 |
44.73 |
10M |
2:05:05 |
12:31 |
42.49 |
Half |
2:50:46 |
13:02 |
40.61 |
20M |
4:38:11 |
13:55 |
39.15 |
Mara |
6:19:49 |
14:30 |
37.92 |
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