Fri 15th Jul 2016 at 6:00am by ClaimsMonkey

Run > General

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Time
1:11:55
Miles
8.05
Min/mi
8:56
Pacing
80%
WAVA
50.44
Stride(cm)
110
Cals
1031
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 128cal 6.32/8.16mph
2) 1m - 10:10(10:10/m) 128cal 5.9/7.47mph
3) 1m - 9:44(9:44/m) 124cal 6.16/7.6mph
4) 1m - 9:46(9:46/m) 128cal 6.14/7.14mph
5) 1m - 7:56(7:56/m) 129cal 7.57/8.16mph
6) 1m - 7:49(7:49/m) 131cal 7.68/8.16mph
7) 1m - 8:25(8:25/m) 128cal 7.13/8.35mph
8) 1m - 8:09(8:09/m) 129cal 7.37/8.45mph
9) 0.05m - 26(8:44/m) 6cal 6.87/7.58mph

9:30 10:10 9:44 9:46 7:56 7:49 8:25 8:09 26

Pace

13%

19%

24%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:47	166 164-170
0.50	4:39	2:12	8:49	167 162-172
0.75	7:01	2:22	9:30	166 162-168
1.00	9:29	2:28	9:52	164 158-168
1.25	11:45	2:16	9:02	164 162-168
1.50	14:05	2:20	9:19	164 160-170
1.75	16:49	2:45	10:59	160 114-166
2.00	20:17	3:28	13:51	153 114-168
2.25	22:24	2:07	8:27	167 164-170
2.50	24:37	2:13	8:52	166 162-168
2.75	26:57	2:20	9:20	162 150-168
3.00	30:02	3:05	12:19	156 100-166
3.25	32:42	2:40	10:40	160 90-168
3.50	35:11	2:29	9:57	163 152-168
3.75	37:36	2:25	9:39	162 156-166
4.00	39:48	2:13	8:50	164 156-168
4.25	41:51	2:03	8:12	164 162-168
4.50	43:53	2:01	8:06	165 162-170
4.75	46:30	2:37	10:29	168 164-172
5.00	48:24	1:54	7:35	165 162-168
5.25	50:18	1:54	7:38	167 162-172
5.50	52:12	1:54	7:35	163 162-168
5.75	54:10	1:58	7:50	167 162-172
6.00	56:13	2:03	8:12	164 160-174
6.25	58:06	1:53	7:32	163 162-170
6.50	1:00:17	2:11	8:45	163 114-172
6.75	1:02:40	2:23	9:32	161 90-168
7.00	1:04:38	1:58	7:51	167 164-170
7.25	1:06:36	1:58	7:52	167 164-170
7.50	1:08:44	2:08	8:31	166 164-170
7.75	1:10:46	2:02	8:08	166 164-168
8.00	1:12:46	2:01	8:03	167 164-170
8.05	1:13:12	26	8:45	167 162-170

Cadence

164 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	164	8	1:10:32	8:50
Walk	2.8	110	0.1	2:01	34:33
Still	0.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.36%	More
800m	3:44	7:31	47.88%	More
1km	4:41	7:32	49.92%	More
Mile	7:37	7:37	52.61%	More
5k	24:59	8:03	54.55%	More
5 miles	42:42	8:32	51.84%	More
10k	55:03	8:52	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.61
5km	26:31	8:32	51.41
5M	43:39	8:44	50.72
10km	54:49	8:49	50.37
10M	1:30:17	9:02	50.48
Half	1:59:49	9:09	49.90
20M	3:06:41	9:20	50.75
Mara	4:07:45	9:27	50.99

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