Thu 14th Jul 2016 at 8:00am by Stuart Clark

Bike > General

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Time
3:20:29
Miles
60.64
Mph
18.1
FBI
75.68
Cals
4513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 60.64m - 3:20:29(3:18/m) 4513cal 18.15/42.89mph

3:20:29

Pace

20%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	7:45	7:45	15.48
4.00	13:42	5:57	20.18
6.00	20:16	6:34	18.27
8.00	29:42	9:26	12.72
10.00	37:05	7:23	16.24
12.00	43:29	6:24	18.76
14.00	49:16	5:47	20.78
16.00	55:41	6:25	18.70
18.00	1:01:05	5:24	22.21
20.00	1:07:28	6:23	18.82
22.00	1:16:55	9:27	12.70
24.00	1:21:26	4:31	26.57
26.00	1:26:34	5:08	23.38
28.00	1:31:34	5:00	24.01
30.00	1:40:48	9:15	12.98
32.00	1:47:51	7:03	17.03
34.00	1:52:25	4:34	26.26
36.00	1:57:13	4:48	24.99
38.00	2:02:13	4:59	24.06
40.00	2:45:12	43:00	2.79
42.00	2:51:41	6:29	18.51
44.00	2:57:42	6:00	19.98
46.00	3:04:56	7:15	16.57
48.00	3:12:20	7:24	16.22
50.00	3:18:37	6:17	19.10
52.00	3:25:52	7:15	16.54
54.00	3:32:21	6:29	18.52
56.00	3:37:46	5:25	22.18
58.00	3:45:34	7:48	15.37
60.00	3:51:57	6:23	18.81
60.62	3:54:36	2:39	14.11

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:25	More
800m	43	1:26	More
1km	54	1:26	More
Mile	1:30	1:30	More
5k	7:00	2:15	More
5 miles	11:28	2:18	More
10k	14:27	2:19	More
10 miles	29:52	2:59	More
Half	37:28	2:52	More
20 miles	1:00:40	3:02	More
Mara	1:19:01	3:01	More
50k	1:36:30	3:06	More
40 miles	2:41:20	4:02	More
75k	3:02:14	3:55	More
50 miles	3:14:42	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	25:47	2:35
20km	33:01	2:39
15 miles	40:54	2:44
20 miles	56:44	2:50
40km	1:12:39	2:55
25 miles	1:13:08	2:56
42km	1:16:48	2:57
50 miles	2:40:58	3:13
56 miles	3:03:07	3:16
100 miles	5:54:15	3:33
112 miles	6:43:01	3:36

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