-
Time
23:50
-
Miles
1.77
-
Min/mi
13:28
-
Pacing
82%
-
WAVA
31.59
-
Stride(cm)
76
-
Cals
203
-
Cadence
157
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:59(12:59/m) 120cal 4.62/13.17mph
2) 0.77m - 10:51(14:06/m) 83cal 4.26/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
48 |
48 |
12:42 |
168 114-180 |
0.13 |
1:40 |
53 |
14:02 |
177 170-192 |
0.19 |
2:18 |
38 |
10:00 |
173 172-174 |
0.25 |
3:03 |
45 |
12:03 |
171 168-174 |
0.31 |
3:47 |
44 |
11:47 |
163 160-168 |
0.38 |
4:37 |
50 |
13:12 |
161 158-162 |
0.44 |
5:21 |
45 |
11:53 |
166 162-170 |
0.50 |
6:12 |
51 |
13:41 |
142 114-170 |
0.56 |
6:53 |
41 |
10:56 |
164 160-166 |
0.63 |
7:37 |
44 |
11:39 |
165 160-168 |
0.69 |
8:28 |
51 |
13:36 |
147 114-168 |
0.75 |
9:09 |
41 |
10:48 |
166 164-168 |
0.81 |
10:04 |
55 |
14:48 |
145 96-166 |
0.88 |
11:18 |
1:14 |
19:49 |
147 96-162 |
0.94 |
12:22 |
1:03 |
16:52 |
148 114-162 |
1.00 |
12:58 |
37 |
9:45 |
165 158-170 |
1.06 |
13:48 |
50 |
13:19 |
143 114-162 |
1.13 |
14:43 |
55 |
14:36 |
149 114-160 |
1.19 |
15:34 |
51 |
13:40 |
161 160-162 |
1.25 |
16:20 |
46 |
12:13 |
151 114-164 |
1.31 |
17:39 |
1:19 |
20:59 |
128 114-156 |
1.38 |
18:21 |
43 |
11:25 |
166 160-170 |
1.44 |
19:04 |
43 |
11:22 |
165 162-168 |
1.50 |
20:05 |
1:01 |
16:21 |
141 104-170 |
1.56 |
21:12 |
1:07 |
17:45 |
150 122-160 |
1.63 |
22:04 |
52 |
13:57 |
159 156-162 |
1.69 |
22:43 |
39 |
10:23 |
165 160-170 |
1.75 |
23:32 |
48 |
12:54 |
144 114-164 |
1.77 |
23:50 |
18 |
15:14 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
164 |
1.6 |
19:23 |
12:30 |
Walk |
18.7 |
113 |
0.2 |
4:27 |
20:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
26.91% |
More |
800m |
5:54 |
11:53 |
30.31% |
More |
1km |
7:27 |
11:59 |
31.41% |
More |
Mile |
12:42 |
12:42 |
31.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
30.61 |
5km |
42:59 |
13:50 |
31.72 |
5M |
1:10:47 |
14:09 |
31.28 |
10km |
1:28:53 |
14:18 |
31.07 |
10M |
2:26:22 |
14:38 |
31.14 |
Half |
3:14:15 |
14:50 |
30.78 |
20M |
5:02:41 |
15:08 |
31.30 |
Mara |
6:41:42 |
15:20 |
31.45 |
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