Fri 15th Jul 2016 at 5:00am by MudMeanderer

Bike > General

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Time
25:23
Miles
6.39
Mph
15.1
FBI
58.56
Cals
143
BPM
99
%MHR
57.6
B/mi
391
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 25:23(2:28/km) 101/130bpm 143cal 24.29/37.66kmph

25:23

Pin Map

0mi in 0

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:16	1:16	11.77	82 69-93	418
0.50	2:19	1:02	14.49	89 82-96	368
0.75	3:12	54	16.69	83 78-88	298
1.00	4:14	1:02	14.55	94 83-110	388
1.25	5:07	53	17.05	108 98-114	380
1.50	5:51	44	20.64	86 74-95	250
1.75	6:39	48	18.73	81 69-96	260
2.00	7:21	42	21.29	93 91-96	262
2.25	8:10	48	18.56	98 94-102	317
2.50	9:13	1:04	14.12	98 84-123	416
2.75	10:11	58	15.63	122 116-125	468
3.00	11:08	57	15.70	95 81-114	363
3.25	12:06	58	15.58	103 88-114	397
3.50	13:03	57	15.78	112 107-114	426
3.75	14:08	1:05	13.85	106 100-115	459
4.00	15:32	1:24	10.73	98 85-110	548
4.25	17:05	1:33	9.69	106 75-122	656
4.50	18:01	56	16.12	120 103-130	447
4.75	19:41	1:40	8.96	101 83-122	676
5.00	21:35	1:55	7.86	97 67-114	740
5.25	22:34	59	15.33	117 105-122	458
5.50	23:29	55	16.39	106 99-115	388
5.75	24:25	56	16.22	103 97-108	381
6.00	26:04	1:40	9.02	97 85-112	645
6.25	27:02	57	15.69	104 92-109	398
6.39	27:59	57	8.66	97 90-105	672

Heart

101/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:56	More
1km	1:50	2:58	More
Mile	3:02	3:02	More
5k	11:07	3:35	More
5 miles	19:52	3:58	More
10k	24:42	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:10	4:07
20km	52:04	4:11
15 miles	1:03:48	4:15
20 miles	1:27:03	4:21
40km	1:50:05	4:26
25 miles	1:50:46	4:26
42km	1:56:02	4:27
50 miles	3:54:12	4:41
56 miles	4:24:41	4:44
100 miles	8:15:07	4:57
112 miles	9:19:35	5:00

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