Fri 15th Jul 2016 at 4:00am by Could do better...

Bike > Road Biking

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Time
54:15
Miles
16.51
Mph
18.3
FBI
75.52
Cals
554
BPM
147
%MHR
77.1
B/mi
482
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 16.51m - 54:15(3:17/m) 147/175bpm 554cal 18.26/35.23mph

54:15

Pace

13%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:49	1:49	16.50	127 98-138	462
1.00	3:34	1:45	17.20	142 125-153	495
1.50	5:32	1:58	15.21	148 144-153	584
2.00	7:48	2:16	13.25	151 144-154	684
2.50	9:28	1:40	18.02	146 139-156	486
3.00	10:42	1:14	24.41	147 141-156	361
3.50	11:53	1:11	25.22	141 140-142	335
4.00	13:28	1:35	18.94	147 142-150	466
4.50	15:45	2:17	13.13	149 141-156	681
5.00	17:21	1:36	18.79	140 119-155	447
5.50	19:19	1:58	15.24	154 139-161	606
6.00	20:44	1:25	21.17	133 118-150	377
6.50	22:23	1:39	18.10	135 122-149	447
7.00	23:49	1:26	20.98	141 133-148	403
7.50	25:30	1:41	17.79	147 143-150	496
8.00	27:30	1:59	15.10	156 148-160	620
8.50	29:01	1:32	19.60	148 146-154	453
9.00	30:07	1:06	27.47	147 138-155	321
9.50	31:12	1:05	27.71	159 150-170	344
10.00	33:24	2:12	13.63	165 151-175	726
10.50	35:53	2:29	12.07	149 132-155	741
11.00	36:54	1:01	29.60	130 125-132	264
11.50	38:12	1:19	22.91	139 132-148	364
12.00	39:44	1:31	19.70	150 147-155	457
12.50	41:08	1:24	21.43	155 153-156	434
13.00	42:37	1:29	20.17	151 148-154	449
13.50	44:02	1:25	21.14	147 145-152	417
14.00	45:46	1:44	17.34	152 150-154	526
14.50	47:30	1:44	17.29	147 142-152	510
15.00	49:28	1:58	15.30	153 140-160	600
15.50	50:56	1:28	20.48	140 136-144	410
16.00	53:03	2:07	14.18	138 114-147	584
16.50	54:58	1:55	15.61	148 140-151	569
16.50	54:59	1	9.54	140 140-140	881

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:51	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:05	2:05	More
5k	8:23	2:42	More
5 miles	14:54	2:59	More
10k	19:07	3:05	More
10 miles	31:25	3:08	More
Half	41:47	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	40:09	3:14
15 miles	49:00	3:16
20 miles	1:06:29	3:19
40km	1:23:42	3:22
25 miles	1:24:13	3:22
42km	1:28:09	3:23
50 miles	2:55:35	3:31
56 miles	3:18:00	3:32
100 miles	6:06:05	3:40
112 miles	6:52:49	3:41

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