Thu 14th Jul 2016 at 7:00pm by becca7

Run > General

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Time
1:11:11
Miles
6.26
Min/mi
11:22
Pacing
86%
WAVA
44.95
BPM
132
%MHR
76.3
B/mi
1500
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 1m - 10:36(10:36/m)
3) 1m - 10:55(10:55/m)
4) 1m - 11:06(11:07/m)
5) 1m - 11:27(11:27/m)
6) 1m - 10:44(10:41/m)
7) 1m - 11:08(11:08/m)
8) 0.25m - 2:47(11:00/m)
9) 0m - 2:28(/m)

10:36 10:55 11:06 11:27 10:44 11:08 2:47 2:28

Pin Map

0mi in 0

Pace

12%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	123 120-130	1327	2/2
0.50	5:35	2:53	11:31	126 115-130	1452	4/4
0.75	8:08	2:33	10:11	121 116-130	1233	2/8
1.00	10:37	2:29	9:58	135 128-140	1344	9/3
1.25	13:09	2:32	10:09	132 127-136	1340	5/2
1.50	16:18	3:09	12:34	123 108-128	1547	2/2
1.75	18:58	2:40	10:40	127 124-129	1355	1/2
2.00	21:31	2:33	10:11	121 119-124	1233	0/12
2.25	24:21	2:50	11:21	131 116-139	1487	8/3
2.50	27:19	2:58	11:50	129 110-175	1527	1/9
2.75	30:10	2:52	11:28	129 120-174	1478	1/5
3.00	32:38	2:27	9:49	132 129-139	1296	4/3
3.25	36:05	3:27	13:50	131 101-140	1812	12/1
3.50	38:44	2:39	10:35	146 130-178	1544	7/9
3.75	41:26	2:42	10:49	160 130-180	1731	3/5
4.00	44:06	2:40	10:40	148 131-181	1578	5/6
4.25	46:43	2:37	10:27	134 116-146	1401	7/7
4.50	49:17	2:34	10:14	137 121-156	1403	0/9
4.75	52:00	2:43	10:54	134 126-154	1461	5/0
5.00	54:48	2:48	11:11	127 122-138	1421	1/5
5.25	57:33	2:46	11:02	138 129-143	1523	16/0
5.50	1:00:16	2:42	10:49	127 118-134	1375	3/6
5.75	1:03:16	3:00	12:00	130 126-135	1560	3/3
6.00	1:05:55	2:40	10:38	133 126-137	1415	7/0
6.25	1:08:37	2:42	10:47	129 125-137	1391	1/4

Heart

132/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 31m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.2%	11:59
18 3.1%	11:05
14 4.0%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.13%	More
800m	4:56	9:56	40.75%	More
1km	6:14	10:02	41.98%	More
Mile	10:25	10:25	42.73%	More
5k	33:33	10:48	46.34%	More
5 miles	54:41	10:56	46.40%	More
10k	1:08:07	10:58	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.35
5km	33:41	10:50	46.16
5M	56:00	11:12	45.31
10km	1:10:37	11:22	44.98
10M	1:57:23	11:44	44.48
Half	2:36:37	11:57	43.48
20M	4:06:03	12:18	43.44
Mara	5:28:17	12:32	43.04

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