Thu 14th Jul 2016 at 6:00pm by Mr Hiles

Run > Race

warm

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Time
21:58
Miles
3.10
Min/mi
7:05
Pacing
85%
WAVA
69.12
Stride(cm)
129
Cals
402
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Standard Chartered Great City Race.

The usual shenannigans with runners getting bumped and barged by over-eager City types! :o)

Pace

16%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	57	57	7:38	175 172-180
0.25	1:52	55	7:18	173 172-174
0.38	2:50	58	7:46	173 170-174
0.50	3:49	58	7:47	174 172-176
0.63	4:44	55	7:20	174 172-174
0.75	5:43	59	7:55	174 172-176
0.88	6:41	58	7:42	174 172-174
1.00	7:38	57	7:40	175 174-176
1.13	8:42	1:04	8:28	176 174-178
1.25	9:29	47	6:19	179 174-180
1.38	10:24	55	7:19	176 174-180
1.50	11:13	49	6:32	176 174-180
1.63	12:10	57	7:32	177 176-180
1.75	13:03	53	7:05	175 172-176
1.88	13:59	56	7:29	176 174-178
2.00	14:49	50	6:41	176 172-178
2.13	15:38	49	6:32	180 178-182
2.25	16:32	54	7:12	177 176-178
2.38	17:31	59	7:55	175 174-176
2.50	18:27	56	7:26	175 170-178
2.63	19:15	48	6:24	179 178-182
2.75	20:02	47	6:15	180 176-182
2.88	21:02	1:00	7:57	179 178-182
3.00	21:48	46	6:10	179 176-182
3.03	21:58	10	6:05	180 180-180

Cadence

176 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3	21:58	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	60.96%	More
800m	3:13	6:28	62.83%	More
1km	4:13	6:47	62.43%	More
Mile	6:55	6:55	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	67.52
5km	22:01	7:05	69.10
5M	36:28	7:18	68.06
10km	45:54	7:23	67.58
10M	1:16:01	7:36	67.51
Half	1:41:13	7:44	66.61
20M	2:38:30	7:56	67.40
Mara	3:31:01	8:03	67.51

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