Thu 14th Jul 2016 at 6:00pm by SooWoo

Run > Hill Work

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Time
17:49
Miles
1.53
Min/mi
11:39
Pacing
36%
WAVA
41.71
Stride(cm)
83
Cals
178
Cadence
167
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:43(12:43/m) 113cal 4.72/6.68mph
2) 0.53m - 5:06(9:36/m) 65cal 6.25/8.35mph

12:43 5:06

Pin Map

0mi in 0

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:03	174 166-182	0/16
0.13	1:42	46	12:16	174 166-182	0/12
0.19	2:34	51	13:42	177 170-194	0/5
0.25	3:17	43	11:28	177 166-188	0/18
0.31	3:57	40	10:43	172 166-180	0/8
0.38	6:54	2:57	47:17	161 144-176	3/10
0.44	8:14	1:19	21:11	149 118-174	3/3
0.50	9:46	1:33	24:41	101 90-120	31/0
0.56	10:34	48	12:42	147 96-174	3/3
0.63	11:19	45	12:08	170 166-172	4/6
0.69	11:56	36	9:40	174 172-176	5/0
0.75	12:34	38	10:07	174 170-180	0/6
0.81	13:15	41	11:01	171 170-172	3/0
0.88	13:53	38	10:10	173 168-178	1/3
0.94	14:27	34	9:08	174 174-176	1/2
1.00	15:02	35	9:13	175 172-176	0/13
1.06	15:44	42	11:11	176 172-180	1/5
1.13	16:27	43	11:31	180 176-186	1/12
1.19	17:23	56	15:02	182 172-192	0/20
1.25	18:04	40	10:42	180 170-192	3/13
1.31	18:32	29	7:38	174 172-176	0/7
1.38	18:59	27	7:08	174 172-176	0/8
1.44	19:26	27	7:10	174 172-176	0/4
1.50	19:53	27	7:08	175 172-180	4/0
1.53	20:07	14	8:10	174 172-176	0/2

Elevation

Asc 42m, Range 129m, Flat prediction 16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
51 30.9%	24:06
See your biggest climbs

Cadence

167 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	173	1.4	17:35	12:09
Walk	12.6	104	0.1	2:32	30:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	52.29%	More
800m	4:45	9:33	43.45%	More
1km	5:55	9:31	45.40%	More
Mile	9:56	9:56	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	40.63
5km	38:20	12:20	41.66
5M	1:04:09	12:50	40.62
10km	1:21:09	13:04	40.20
10M	2:15:47	13:35	39.53
Half	3:01:51	13:53	38.53
20M	4:47:25	14:22	38.29
Mara	6:24:55	14:41	37.83

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