Thu 14th Jul 2016 at 6:00pm by MudMeanderer

Bike > General

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Time
7:42
Miles
1.69
Mph
13.2
Cals
43
Watts
139
Cadence
64
BPM
117
%MHR
68.3
B/mi
533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72km - 7:42(2:50/km) 117/145bpm 43cal 64/95rpm 95/415W 21.2/34.97kmph

7:42

Pin Map

0mi in 0

Pace

19%

37%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	27:13	27:13	0.14	111 96-121	48349	59 33-83	160 88-239
0.13	28:43	1:30	2.51	129 123-133	3081	71 57-74	131 80-222
0.19	31:16	2:33	1.47	116 90-133	4721	54 28-74	155 61-203
0.25	31:32	17	13.45	120 111-131	535	67 60-72	185 162-231
0.31	31:50	17	13.00	137 133-139	632	58 40-70	184 85-239
0.38	32:17	27	8.18	137 131-142	1005	43 18-69	107 20-183
0.44	32:30	13	17.05	125 118-130	440	75 70-82	25 7-54
0.50	32:41	11	21.11	110 104-117	313	76 59-83	11 3-19
0.56	32:52	11	19.71	99 96-104	301	66 52-77	14 10-17
0.63	33:06	14	16.16	92 89-96	342	63 61-66	41 11-76
0.69	33:22	15	14.56	88 86-90	363	53 52-55	10 9-12
0.75	37:24	4:03	0.93	97 85-117	6273	46 35-60	206 141-246
0.81	37:47	23	9.77	126 119-131	774	70 62-75	189 156-219
0.88	38:01	14	16.34	134 132-136	492	73 68-76	182 163-210
0.94	38:16	15	15.40	137 136-139	534	70 66-75	210 160-257
1.00	38:32	16	14.21	142 140-144	600	71 67-74	222 167-379
1.06	39:01	29	7.69	140 135-145	1093	40 26-68	114 14-184
1.13	39:17	16	13.67	130 114-142	571	61 46-71	59 31-123
1.19	39:29	12	19.44	104 99-114	321	0 0-0	-
1.25	39:41	12	19.02	93 90-99	293	84 73-92	35 2-169
1.31	39:53	12	18.51	92 89-95	298	91 84-95	30 14-50
1.38	40:06	13	16.94	93 92-96	329	85 81-86	35 34-35
1.44	40:28	22	10.11	96 84-118	570	56 28-78	293 202-415
1.50	40:41	13	17.17	131 120-141	458	85 77-91	227 145-316
1.56	42:31	1:49	2.06	124 89-145	3611	63 32-87	145 65-204
1.63	42:49	18	12.42	107 99-114	517	77 66-82	124 78-162
1.69	43:05	16	14.00	114 111-116	489	69 54-81	22 2-55
1.69	43:10	5	3.08	109 107-111	2122	50 50-50	81 81-81

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

139W (415 max)

Power Graph

Power Bands

Cadence

64 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	2:02	4:04	More
1km	2:32	4:04	More
Mile	4:33	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	52:32	5:15
20km	1:06:26	5:21
15 miles	1:21:24	5:26
20 miles	1:51:04	5:33
40km	2:20:27	5:39
25 miles	2:21:20	5:39
42km	2:28:03	5:40
50 miles	4:58:48	5:59
56 miles	5:37:43	6:02
100 miles	10:31:43	6:19
112 miles	11:53:59	6:22

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