Thu 14th Jul 2016 at 5:00pm by MudMeanderer

Bike > General

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Time
9:15
Miles
2.17
Mph
14.1
Cals
66
Watts
145
Cadence
75
BPM
120
%MHR
70.4
B/mi
513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.49km - 9:15(2:39/km) 120/150bpm 66cal 74/125rpm 119/335W 22.67/55.36kmph

9:15

Pin Map

0mi in 0

Pace

46%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	42	42	5.39	84 68-96	935	59 30-109	55 17-78
0.13	54	12	18.35	98 97-98	320	98 84-109	22 5-44
0.19	1:04	10	23.24	97 97-98	250	83 77-87	32 8-46
0.25	1:12	8	27.23	96 94-97	212	79 58-85	10 5-15
0.31	1:19	7	32.42	91 89-94	168	58 58-58	-
0.38	1:26	7	32.09	87 84-89	163	59 59-59	125 125-125
0.44	1:33	7	32.86	85 84-85	155	67 59-71	-
0.50	1:39	7	34.03	82 81-84	145	82 67-98	30 5-70
0.56	1:46	7	31.61	86 83-90	163	107 99-115	70 42-89
0.63	1:55	8	27.47	93 92-94	203	94 23-111	28 11-38
0.69	2:07	13	17.96	88 82-94	294	0 0-0	-
0.75	2:31	24	9.47	91 82-109	577	76 32-95	206 118-334
0.81	2:47	16	13.91	114 111-119	492	102 77-125	111 69-155
0.88	3:03	16	14.05	124 120-126	530	99 75-113	126 86-172
0.94	3:22	19	11.97	127 126-129	637	91 79-104	174 132-225
1.00	3:47	25	9.04	133 130-137	882	80 68-93	240 190-335
1.06	4:11	24	9.51	141 138-144	890	76 71-81	259 216-312
1.13	4:35	25	9.12	146 144-147	960	73 68-76	241 204-270
1.19	5:01	26	8.67	146 143-148	1010	69 63-74	205 183-236
1.25	5:25	24	9.48	145 143-145	918	72 62-78	183 144-263
1.31	5:43	18	12.56	144 143-145	688	85 83-87	175 145-248
1.38	6:05	22	10.34	146 143-150	847	72 60-80	172 139-209
1.44	6:24	20	11.46	141 140-143	738	69 60-76	152 121-184
1.50	6:43	19	12.09	137 132-140	680	75 72-79	111 75-161
1.56	6:59	16	13.64	131 130-132	576	69 54-81	154 57-255
1.63	7:14	15	15.23	131 130-133	516	78 76-79	196 144-233
1.69	7:29	15	14.84	139 133-146	562	76 70-78	173 143-200
1.75	7:47	18	12.71	140 138-144	661	57 50-70	168 148-197
1.81	8:19	32	7.12	130 121-139	1096	35 14-65	58 5-158
1.88	8:32	13	17.14	112 104-120	392	70 65-84	61 2-180
1.94	8:42	11	20.93	99 97-104	284	82 60-91	27 9-37
2.00	8:53	11	20.86	99 98-101	285	91 89-92	28 13-33
2.06	9:05	12	19.32	96 95-97	298	80 74-85	16 5-45
2.13	9:18	13	17.11	97 97-97	340	73 66-78	33 12-48
2.17	32:05	22:47	0.12	92 82-96	45338	66 66-66	-

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (335 max)

Power Graph

Power Bands

Cadence

75 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	1:00	2:01	More
1km	1:22	2:12	More
Mile	3:21	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:00:55	4:54
15 miles	1:14:39	4:59
20 miles	1:41:51	5:06
40km	2:08:48	5:11
25 miles	2:09:36	5:11
42km	2:15:46	5:12
50 miles	4:34:01	5:29
56 miles	5:09:41	5:32
100 miles	9:39:18	5:48
112 miles	10:54:44	5:51

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