Thu 14th Jul 2016 at 4:00pm by fudger

Run > General

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Time
40:06
Miles
5.30
Min/mi
7:34
Pacing
80%
WAVA
59.99
Stride(cm)
110
Cals
658
Cadence
193
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.06m - 8:41(8:13/m) 130cal 7.31/8.31mph
2) 0.25m - 1:31(6:05/m) 30cal 9.87/11.23mph
3) 0.1m - 1:00(9:39/m) 15cal 6.21/9.56mph
4) 0.25m - 1:34(6:16/m) 31cal 9.58/10.81mph
5) 0.1m - 1:00(9:41/m) 12cal 6.19/9.64mph
6) 0.25m - 1:32(6:10/m) 30cal 9.74/10.56mph
7) 0.11m - 1:00(9:11/m) 14cal 6.54/10mph
8) 0.25m - 1:32(6:06/m) 29cal 9.84/10.42mph
9) 0.1m - 1:00(10:12/m) 11cal 5.88/10.1mph
10) 0.02m - 13(9:01/m) 2cal 6.65/6.55mph
11) 0m - 1(37:55/m) 1.58/2.78mph
12) 0m - 1(/m)
13) 0m - 1(/m)
14) 0m - 1(1:42:12/m) 0.59/0.69mph
15) 0m - 1(3:32:13/m) 0.28/0.69mph
16) 0m - 1(8:40:53/m) 0.11/0.69mph
17) 0m - 1(1:51:59/m) 0.54/0.65mph
18) 0m - 1(/m)
19) 0m - 1(1:37:33/m) 0.62/0.56mph
20) 0m - 1(/m)
21) 0m - 2(1:35:19/m) 0.63/0.56mph
22) 2.8m - 20:51(7:26/m) 354cal 8.07/10.83mph

8:41 1:31 1:00 1:34 1:00 1:32 1:00 1:32 1:00 13 1 1 1 1 1 1 1 1 1 1 2 20:51

Pace

12%

44%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:12	2:12	8:50	190 186-192
0.50	4:08	1:56	7:42	190 186-194
0.75	6:18	2:10	8:41	185 122-196
1.00	8:16	1:58	7:51	192 190-198
1.25	10:18	2:02	8:09	198 188-208
1.50	12:12	1:54	7:36	195 180-204
1.75	14:07	1:55	7:41	195 122-212
2.00	15:42	1:34	6:17	197 186-208
2.25	17:48	2:06	8:25	193 124-202
2.50	20:08	2:21	9:22	192 122-202
2.75	22:04	1:56	7:43	192 180-196
3.00	23:58	1:54	7:36	193 188-198
3.25	25:53	1:55	7:40	193 190-198
3.50	27:50	1:57	7:47	192 184-196
3.75	29:45	1:54	7:38	193 188-196
4.00	31:33	1:49	7:15	197 190-208
4.25	33:13	1:39	6:37	200 186-208
4.50	34:59	1:46	7:04	198 190-206
4.75	37:10	2:11	8:46	192 190-196
5.00	39:02	1:52	7:29	192 190-196
5.25	40:57	1:55	7:40	192 184-196
5.29	41:15	18	7:41	179 126-198

Cadence

193 (212 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	194	5.2	40:04	7:38
Walk	1.6	123	0	39	15:56
Still	1.3	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.49%	More
800m	3:17	6:35	56.13%	More
1km	4:12	6:46	57.12%	More
Mile	7:06	7:06	57.78%	More
5k	23:26	7:32	59.51%	More
5 miles	38:41	7:44	58.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	59.86
5km	22:46	7:20	61.24
5M	37:42	7:32	60.11
10km	47:28	7:38	59.57
10M	1:18:36	7:52	59.41
Half	1:44:39	7:59	58.55
20M	2:43:52	8:12	59.25
Mara	3:38:11	8:20	59.34

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