Thu 14th Jul 2016 at 2:00pm by Mrs LH
Bike > Road Biking
Amazing
breezy
-
Time
1:42:20
-
Miles
25.37
-
Mph
14.9
-
FBI
80.35
-
Cals
1306
-
Asc(m)
42
-
Surface
Road
Notes & Comments
RB Solo Riseley Pertenhall
Split Summary
===
1) 1m - 4:33(4:33/m) 62cal 13.17/18.51mph
2) 1m - 5:00(5:00/m) 55cal 12.02/19mph
3) 1m - 3:16(3:16/m) 46cal 18.32/20.04mph
4) 1m - 3:20(3:20/m) 46cal 17.96/22.15mph
5) 1m - 3:47(3:47/m) 59cal 15.85/24.13mph
6) 1m - 3:41(3:41/m) 53cal 16.28/24.12mph
7) 1m - 3:58(3:58/m) 63cal 15.11/26.34mph
8) 1m - 2:54(2:54/m) 50cal 20.69/26.24mph
9) 1m - 3:51(3:51/m) 49cal 15.56/18.62mph
10) 1m - 4:02(4:02/m) 47cal 14.85/17.64mph
11) 1m - 4:34(4:34/m) 64cal 13.12/22.48mph
12) 1m - 3:15(3:15/m) 56cal 18.47/21.03mph
13) 1m - 3:18(3:18/m) 48cal 18.15/20.29mph
14) 1m - 3:40(3:40/m) 47cal 16.33/19.27mph
15) 1m - 4:12(4:12/m) 46cal 14.3/17.88mph
16) 1m - 4:19(4:19/m) 53cal 13.89/17.4mph
17) 1m - 3:47(3:47/m) 46cal 15.87/17.79mph
18) 1m - 5:03(5:03/m) 52cal 11.87/17.43mph
19) 1m - 4:32(4:32/m) 50cal 13.23/26.4mph
20) 1m - 5:03(5:03/m) 58cal 11.89/24.56mph
21) 1m - 3:39(3:39/m) 44cal 16.45/23.19mph
22) 1m - 4:58(4:58/m) 58cal 12.06/16.32mph
23) 1m - 4:12(4:12/m) 48cal 14.31/16.75mph
24) 1m - 4:01(4:01/m) 45cal 14.95/18.73mph
25) 1m - 3:33(3:33/m) 44cal 16.92/20.62mph
26) 0.37m - 1:50(5:00/m) 17cal 12/21.6mph
4:33 5:00 3:16 3:20 3:47 3:41 3:58 2:54 3:51 4:02 4:34 3:15 3:18 3:40 4:12 4:19 3:47 5:03 4:32 5:03 3:39 4:58 4:12 4:01 3:33 1:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:33 |
4:33 |
13.19 |
| 2.00 |
9:33 |
5:00 |
12.01 |
| 3.00 |
12:49 |
3:17 |
18.31 |
| 4.00 |
16:10 |
3:20 |
17.97 |
| 5.00 |
19:58 |
3:48 |
15.78 |
| 6.00 |
23:38 |
3:41 |
16.32 |
| 7.00 |
27:36 |
3:58 |
15.14 |
| 8.00 |
30:30 |
2:54 |
20.69 |
| 9.00 |
34:22 |
3:52 |
15.52 |
| 10.00 |
38:24 |
4:02 |
14.88 |
| 11.00 |
44:26 |
6:02 |
9.93 |
| 12.00 |
47:41 |
3:15 |
18.45 |
| 13.00 |
50:59 |
3:18 |
18.17 |
| 14.00 |
54:41 |
3:41 |
16.26 |
| 15.00 |
58:52 |
4:11 |
14.34 |
| 16.00 |
1:03:11 |
4:19 |
13.90 |
| 17.00 |
1:06:58 |
3:47 |
15.84 |
| 18.00 |
1:12:01 |
5:03 |
11.88 |
| 19.00 |
1:16:33 |
4:32 |
13.25 |
| 20.00 |
1:21:36 |
5:03 |
11.87 |
| 21.00 |
1:25:15 |
3:39 |
16.47 |
| 22.00 |
1:30:15 |
5:00 |
12.02 |
| 23.00 |
1:35:23 |
5:09 |
11.67 |
| 24.00 |
1:39:24 |
4:01 |
14.95 |
| 25.00 |
1:42:56 |
3:33 |
16.93 |
| 25.37 |
1:44:47 |
1:51 |
11.91 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:20 |
More |
| 800m |
1:11 |
2:23 |
More |
| 1km |
1:32 |
2:27 |
More |
| Mile |
2:39 |
2:39 |
More |
| 5k |
10:06 |
3:15 |
More |
| 5 miles |
17:10 |
3:26 |
More |
| 10k |
21:28 |
3:27 |
More |
| 10 miles |
38:00 |
3:48 |
More |
| Half |
49:10 |
3:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:09 |
3:49 |
| 20km |
48:02 |
3:52 |
| 15 miles |
58:38 |
3:55 |
| 20 miles |
1:19:32 |
3:59 |
| 40km |
1:40:08 |
4:02 |
| 25 miles |
1:40:45 |
4:02 |
| 42km |
1:45:27 |
4:02 |
| 50 miles |
3:30:04 |
4:12 |
| 56 miles |
3:56:52 |
4:14 |
| 100 miles |
7:17:58 |
4:23 |
| 112 miles |
8:13:52 |
4:25 |
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