Thu 14th Jul 2016 at 2:00pm by LouLou

Run > General

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Time
50:10
Miles
6.00
Min/mi
8:22
Pacing
89%
WAVA
57.50
Stride(cm)
112
Cals
653
Cadence
171
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 108cal 7.02/7.78mph
2) 1m - 8:16(8:16/m) 110cal 7.26/7.7mph
3) 1m - 8:22(8:22/m) 109cal 7.17/8.35mph
4) 1m - 8:32(8:32/m) 109cal 7.03/7.7mph
5) 1m - 8:22(8:22/m) 108cal 7.17/8.01mph
6) 1m - 8:04(8:04/m) 109cal 7.43/8.04mph
7) 0m - 1(4:49/m) 12.43/7.33mph

8:33 8:16 8:22 8:32 8:22 8:04 1

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	167 164-170	0/6
0.50	4:28	2:11	8:44	170 166-174	1/6
0.75	6:32	2:04	8:16	171 168-174	0/4
1.00	8:35	2:03	8:12	170 168-172	0/10
1.25	10:40	2:05	8:22	170 166-174	2/3
1.50	12:38	1:58	7:50	172 170-174	1/3
1.75	14:41	2:03	8:14	172 168-174	2/0
2.00	16:51	2:09	8:38	171 168-174	1/1
2.25	19:24	2:33	10:13	172 158-174	1/1
2.50	21:29	2:05	8:21	172 168-174	2/2
2.75	23:33	2:04	8:17	172 168-174	1/1
3.00	25:46	2:13	8:51	170 166-174	6/0
3.25	27:54	2:08	8:33	170 166-172	2/2
3.50	30:08	2:14	8:57	168 164-172	11/0
3.75	32:14	2:05	8:21	170 166-174	3/3
4.00	34:18	2:04	8:17	170 166-174	1/5
4.25	36:24	2:06	8:25	173 168-174	8/1
4.50	38:37	2:13	8:52	173 170-176	7/0
4.75	40:50	2:13	8:51	173 166-176	3/0
5.00	42:50	2:00	8:00	173 170-174	1/7
5.25	44:55	2:05	8:19	172 170-174	3/1
5.50	46:55	2:00	8:00	173 170-176	1/3
5.75	48:48	1:53	7:34	173 170-174	2/0
6.00	50:54	2:06	8:24	173 168-178	2/1

Elevation

Asc 42m, Range 36m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	8:39
18 2.4%	8:46
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	6	50:20	8:23
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.86%	More
800m	3:50	7:43	49.21%	More
1km	4:54	7:53	50.33%	More
Mile	7:58	7:58	53.02%	More
5k	26:05	8:24	56.53%	More
5 miles	42:16	8:27	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.15
5km	24:58	8:02	59.07
5M	41:21	8:16	57.86
10km	52:04	8:23	57.40
10M	1:26:13	8:37	57.03
Half	1:54:47	8:46	55.92
20M	2:59:45	8:59	56.22
Mara	3:59:19	9:08	55.98

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