Thu 14th Jul 2016 at 6:00am by Liliaicha

Run > General

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Time
1:41:33
Miles
7.24
Min/mi
14:02
Pacing
5%
WAVA
37.35
Stride(cm)
78
Cals
640
Cadence
146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:47(15:47/m) 75cal 3.8/6.26mph
2) 1m - 14:59(14:59/m) 90cal 4/6.24mph
3) 1m - 10:40(10:40/m) 102cal 5.62/8.39mph
4) 1m - 15:46(15:46/m) 83cal 3.81/6.62mph
5) 1m - 12:46(12:46/m) 93cal 4.7/6.28mph
6) 1m - 14:47(14:47/m) 88cal 4.06/6.74mph
7) 1m - 14:18(14:18/m) 82cal 4.2/6.35mph
8) 0.24m - 2:30(10:22/m) 27cal 5.78/6.55mph

15:47 14:59 10:40 15:46 12:46 14:47 14:18 2:30

Pace

51%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:19	130 118-172	0/0
0.50	10:07	5:32	22:09	139 110-238	0/0
0.75	14:08	4:01	16:03	135 114-178	0/0
1.00	28:14	14:06	56:24	165 120-176	0/0
1.25	30:58	2:45	10:59	174 168-178	0/0
1.50	35:15	4:17	17:06	144 90-184	0/0
1.75	38:56	3:41	14:45	139 110-176	0/0
2.00	43:14	4:18	17:12	126 112-178	0/0
2.25	46:24	3:09	12:37	162 122-176	0/0
2.50	48:52	2:29	9:55	175 170-178	0/0
2.75	51:21	2:29	9:54	177 174-180	0/0
3.00	53:55	2:34	10:15	171 118-178	0/0
3.25	57:10	3:16	13:02	160 122-206	0/0
3.50	1:01:06	3:55	15:42	135 114-206	0/0
3.75	1:05:45	4:39	18:36	117 102-128	0/0
4.00	1:09:40	3:55	15:42	137 110-170	0/0
4.25	1:12:54	3:14	12:55	151 124-176	0/0
4.50	1:18:35	5:41	22:46	152 116-176	0/0
4.75	1:21:24	2:49	11:15	168 156-176	0/0
5.00	1:24:48	3:24	13:36	152 110-174	0/0
5.25	1:29:07	4:19	17:16	123 114-176	0/0
5.50	1:37:20	8:13	32:52	121 90-208	0/0
5.75	1:40:02	2:42	10:47	167 164-176	0/0
6.00	1:42:41	2:39	10:36	168 116-178	0/0
6.25	1:46:06	3:25	13:40	146 92-178	0/0
6.50	1:49:37	3:31	14:05	145 108-176	0/0
6.75	1:53:58	4:21	17:25	128 110-178	0/0
7.00	1:56:58	3:00	11:58	166 116-186	0/0
7.24	1:59:28	2:30	10:24	174 164-182	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:41:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.7	171	4.5	49:52	11:09
Walk	47.7	120	2.8	57:01	20:37
Still	10.5	-	-	12:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.13%	More
800m	4:51	9:45	42.24%	More
1km	6:04	9:46	43.87%	More
Mile	10:40	10:40	42.44%	More
5k	42:26	13:39	37.28%	More
5 miles	1:13:01	14:36	35.35%	More
10k	1:30:51	14:37	35.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.74
5km	38:17	12:19	41.32
5M	1:06:16	13:15	38.95
10km	1:25:08	13:42	37.96
10M	2:27:23	14:44	36.06
Half	3:21:13	15:22	34.47
20M	5:27:47	16:23	33.22
Mara	7:27:32	17:05	32.18

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