Mon 11th Jul 2016 at 9:00am by Little Nemo

Cross > Gym

  • Time
    40:00
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Broke myself on the lunges :-O

Did all my physio exercises but no foam rollering. Tried uphill walking but legs were too sore after lunges.

Heart

55/55max
  • Show Beats/Mile

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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