Thu 14th Jul 2016 at 6:00am by MudMeanderer

Bike > General

  • Time
    22:40
  • Miles
    6.39
  • Mph
    16.9
  • FBI
    65.64
  • Cals
    160
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    369
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.29km - 22:40(2:12/km) 108/143bpm 160cal 27.22/46.35kmph
22:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 17% 61% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:10 1:10 12.94 80 68-85 371
0.50 2:11 1:02 14.56 81 70-89 334
0.75 3:02 51 17.77 82 78-88 277
1.00 3:59 57 15.80 92 83-109 349
1.25 4:45 46 19.41 105 96-114 325
1.50 5:26 41 21.86 82 71-96 225
1.75 7:29 2:02 7.36 87 67-104 709
2.00 8:05 37 24.61 112 105-116 273
2.25 8:48 43 21.02 107 101-111 305
2.50 10:03 1:15 12.02 96 80-122 479
2.75 11:14 1:11 12.69 111 99-123 525
3.00 11:58 44 20.49 102 94-117 299
3.25 12:42 44 20.53 110 97-122 321
3.50 13:27 46 19.67 118 111-121 360
3.75 14:41 1:13 12.28 93 84-109 454
4.00 16:42 2:01 7.42 93 76-103 752
4.25 17:30 48 18.63 128 108-135 412
4.50 18:17 47 19.25 137 132-140 427
4.75 19:57 1:40 9.01 101 75-131 672
5.00 21:45 1:48 8.34 101 70-118 726
5.25 22:29 45 20.18 135 121-141 401
5.50 23:11 42 21.43 139 137-141 389
5.75 23:53 41 21.74 140 136-141 386
6.00 24:37 44 20.35 138 136-140 407
6.25 25:19 42 21.47 142 140-143 397
6.39 26:05 46 11.03 127 114-139 691

Heart

105/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:16 More
800m 1:15 2:30 More
1km 1:38 2:38 More
Mile 2:49 2:49 More
5k 11:01 3:33 More
5 miles 17:44 3:33 More
10k 22:02 3:33 More

Predictions

Dist Time Per Mile
10 miles 36:46 3:41
20km 46:30 3:45
15 miles 56:58 3:48
20 miles 1:17:44 3:53
40km 1:38:18 3:57
25 miles 1:38:55 3:57
42km 1:43:37 3:58
50 miles 3:29:08 4:11
56 miles 3:56:21 4:13
100 miles 7:22:08 4:25
112 miles 8:19:42 4:28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here