Wed 13th Jul 2016 at 11:00am by ClaimsMonkey

Run > General

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Time
50:05
Miles
6.31
Min/mi
7:56
Pacing
72%
WAVA
56.01
Stride(cm)
120
Cals
791
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:00(8:40/m) 121cal 6.93/11.48mph
2) 0.62m - 4:13(6:46/m) 81cal 8.86/13.38mph
3) 0.19m - 2:00(10:20/m) 23cal 5.8/8.87mph
4) 0.62m - 4:08(6:40/m) 79cal 9.01/9.5mph
5) 0.18m - 2:00(10:53/m) 21cal 5.51/9.41mph
6) 0.62m - 4:03(6:31/m) 76cal 9.21/9.98mph
7) 0.17m - 2:00(11:46/m) 19cal 5.1/9.58mph
8) 0.62m - 4:11(6:45/m) 80cal 8.89/9.77mph
9) 0.18m - 2:00(11:04/m) 21cal 5.42/9.08mph
10) 0.62m - 4:04(6:33/m) 78cal 9.16/9.52mph
11) 0.18m - 2:00(11:00/m) 22cal 5.46/9.23mph
12) 0.25m - 1:37(6:31/m) 31cal 9.22/9.54mph
13) 0.19m - 2:00(10:26/m) 24cal 5.75/9.2mph
14) 0.25m - 1:39(6:39/m) 31cal 9.03/9.27mph
15) 0.22m - 2:00(9:08/m) 26cal 6.56/9.1mph
16) 0.46m - 4:09(9:04/m) 58cal 6.62/7.49mph

8:00 4:13 2:00 4:08 2:00 4:03 2:00 4:11 2:00 4:04 2:00 1:37 2:00 1:39 2:00 4:09

Pace

13%

16%

47%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:57	2:57	11:48	167 144-188
0.50	5:08	2:11	8:46	167 160-172
0.75	7:15	2:06	8:25	167 162-172
1.00	9:18	2:03	8:12	171 164-180
1.25	10:59	1:42	6:47	180 178-182
1.50	12:39	1:39	6:38	179 176-182
1.75	15:02	2:24	9:34	158 116-180
2.00	16:42	1:39	6:38	177 174-182
2.25	18:28	1:46	7:05	174 172-176
2.50	20:43	2:15	8:59	159 114-178
2.75	22:32	1:49	7:17	175 160-182
3.00	24:06	1:34	6:16	179 176-180
3.25	26:20	2:14	8:54	158 110-180
3.50	28:17	1:57	7:48	172 158-184
3.75	29:58	1:41	6:46	177 174-180
4.00	32:04	2:06	8:25	160 98-176
4.25	34:04	1:59	7:58	169 160-182
4.50	35:42	1:38	6:32	179 176-180
4.75	37:21	1:39	6:38	176 172-180
5.00	39:47	2:26	9:44	162 114-182
5.25	41:52	2:05	8:21	166 110-184
5.50	43:50	1:58	7:50	170 160-182
5.75	45:48	1:58	7:50	170 158-182
6.00	48:34	2:46	11:05	159 114-168
6.25	50:46	2:12	8:49	166 162-168
6.30	51:16	30	9:30	165 160-168

Cadence

169 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	171	6.1	46:48	7:39
Walk	7.2	113	0.2	3:41	19:22
Still	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	51.25%	More
800m	3:11	6:25	56.12%	More
1km	4:03	6:31	57.80%	More
Mile	7:19	7:19	54.78%	More
5k	23:17	7:30	58.56%	More
5 miles	38:23	7:41	57.66%	More
10k	49:38	7:59	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	55.19
5km	23:50	7:40	57.20
5M	39:15	7:51	56.40
10km	49:17	7:56	56.03
10M	1:21:09	8:07	56.16
Half	1:47:42	8:13	55.51
20M	2:47:49	8:23	56.45
Mara	3:42:43	8:30	56.72

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