Wed 13th Jul 2016 at 6:00pm by Nathalie29

Run > Track Session

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Time
36:18
Miles
3.81
Min/mi
9:32
Pacing
0%
WAVA
53.69
Cals
438
Asc(m)
42
Surface
Road

track

Notes & Comments

Session at Peterborough Athletics Track

===
1) 0.81m - 7:37(9:26/m) 95cal 6.36/0mph
2) 0.05m - 48(16:33/m) 6cal 3.63/0mph
3) 0.12m - 54(7:31/m) 14cal 7.99/0mph
4) 0.07m - 42(10:25/m) 9cal 5.76/0mph
5) 0.13m - 57(7:37/m) 13cal 7.87/0mph
6) 0.09m - 49(9:11/m) 11cal 6.53/0mph
7) 0.12m - 56(7:31/m) 13cal 7.98/0mph
8) 0.08m - 45(9:48/m) 10cal 6.12/0mph
9) 0.13m - 57(7:31/m) 14cal 7.98/0mph
10) 0.1m - 53(9:14/m) 12cal 6.5/0mph
11) 0.13m - 1:00(7:57/m) 14cal 7.55/0mph
12) 0.07m - 1:01(13:50/m) 11cal 4.34/0mph
13) 0.12m - 58(7:55/m) 11cal 7.58/0mph
14) 0.09m - 1:15(13:15/m) 12cal 4.53/0mph
15) 0.12m - 56(7:34/m) 11cal 7.92/0mph
16) 0.62m - 5:04(8:11/m) 73cal 7.33/0mph
17) 0.09m - 1:44(19:39/m) 8cal 3.05/0mph
18) 0.88m - 9:03(10:16/m) 101cal 5.84/0mph

7:37 48 54 42 57 49 56 45 57 53 1:00 1:01 58 1:15 56 5:04 1:44 9:03

Pin Map

0mi in 0

Pace

16%

25%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:17	1:17	10:16
0.25	2:32	1:15	10:00
0.38	8:45	6:13	49:41
0.50	9:54	1:09	9:15
0.63	11:02	1:08	9:03
0.75	12:10	1:08	9:04
0.88	18:25	6:15	50:04
1.00	19:51	1:26	11:28
1.13	20:53	1:02	8:15
1.25	22:00	1:07	8:53
1.38	22:56	57	7:33
1.50	24:02	1:05	8:43
1.63	25:04	1:03	8:23
1.75	26:07	1:02	8:19
1.88	27:33	1:26	11:25
2.00	28:32	1:00	7:57
2.13	29:59	1:27	11:35
2.25	34:52	4:53	39:02
2.38	35:54	1:02	8:19
2.50	36:55	1:01	8:09
2.63	37:56	1:01	8:06
2.75	38:57	1:01	8:07
2.88	40:27	1:30	12:01
3.00	42:14	1:47	14:16
3.13	43:34	1:20	10:40
3.25	44:50	1:16	10:06
3.38	46:07	1:17	10:18
3.50	47:24	1:18	10:20
3.63	48:44	1:19	10:33
3.75	49:57	1:13	9:44
3.80	50:21	24	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	46.64%	More
800m	4:01	8:05	50.93%	More
1km	5:08	8:16	51.90%	More
Mile	8:34	8:34	52.80%	More
5k	38:17	12:19	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.96
5km	29:17	9:26	54.02
5M	48:19	9:40	53.43
10km	1:00:45	9:47	53.20
10M	1:40:14	10:01	53.03
Half	2:13:11	10:10	52.08
20M	3:27:54	10:24	52.38
Mara	4:36:14	10:33	52.14

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