Wed 13th Jul 2016 at 6:00pm by jamesy1981

Run > General

warm

Follow User
0 👍

Time
9:02
Miles
1.10
Min/mi
8:13
Pacing
79%
WAVA
47.43
BPM
126
%MHR
73.5
B/mi
1033
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 143/213bpm
2) 0.77km - 3:44(4:53/km) 100/126bpm

5:18 3:44

Pin Map

0mi in 0

Pace

23%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	8:11	164 148-191	1343	0/1
0.13	56	25	6:40	199 185-213	1327	0/1
0.19	1:24	28	7:28	184 176-186	1373	0/3
0.25	2:19	55	14:47	156 142-170	2306	1/7
0.31	2:49	29	7:51	143 140-147	1123	3/1
0.38	3:17	28	7:31	138 132-140	1038	0/2
0.44	3:44	27	7:19	125 123-132	914	1/4
0.50	4:13	29	7:36	101 94-116	768	0/3
0.56	4:49	36	9:33	87 87-91	831	2/0
0.63	5:18	30	7:58	82 77-86	653	3/0
0.69	5:49	30	8:07	77 73-80	624	2/1
0.75	6:20	31	8:21	82 80-82	685	1/1
0.81	6:54	34	8:58	87 85-88	780	1/2
0.88	7:23	29	7:41	90 83-99	691	0/4
0.94	7:51	28	7:30	114 105-122	854	0/6
1.00	8:20	30	7:54	111 105-121	876	0/5
1.06	8:46	26	6:51	123 120-126	843	0/2
1.10	9:02	16	7:48	123 123-123	959	0/2

Heart

126/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 9:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.34%	More
800m	3:53	7:50	43.43%	More
1km	4:57	7:59	44.74%	More
Mile	8:15	8:15	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	47.12
5km	27:09	8:44	48.09
5M	44:58	9:00	47.35
10km	56:37	9:07	47.06
10M	1:33:45	9:23	46.98
Half	2:04:49	9:32	46.35
20M	3:15:28	9:46	46.90
Mara	4:20:14	9:56	46.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry