Wed 13th Jul 2016 at 9:00am by Dave.O

Bike > General

Good
breezy

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Time
2:49:53
Miles
17.77
Mph
6.3
FBI
26.17
Cals
1587
Asc(m)
42
Hillscore
92
Surface
Mixed

Notes & Comments

Split Summary
===
1) 17.77m - 2:49:53(9:34/m) 1587cal 6.28/28.16mph

2:49:53

Pin Map

0mi in 0

Pace

61%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	8:04	8:04	3.72	28/5
1.00	18:44	10:41	2.81	51/0
1.50	29:55	11:11	2.68	46/1
2.00	39:55	9:59	3.00	76/0
2.50	46:08	6:13	4.82	22/9
3.00	56:16	10:08	2.96	38/0
3.50	1:02:23	6:06	4.92	17/13
4.00	1:06:47	4:24	6.82	0/37
4.50	1:11:02	4:15	7.05	0/59
5.00	1:15:40	4:38	6.48	2/26
5.50	1:19:12	3:32	8.50	3/21
6.00	1:23:49	4:37	6.49	0/60
6.50	1:33:54	10:05	2.97	64/0
7.00	1:43:32	9:38	3.11	39/0
7.50	1:48:47	5:14	5.72	23/23
8.00	1:52:34	3:47	7.92	0/48
8.50	1:58:22	5:48	5.17	7/55
9.00	2:04:35	6:13	4.83	15/26
9.50	2:07:45	3:10	9.46	1/67
10.00	2:11:57	4:12	7.16	0/27
10.50	2:23:08	11:11	2.68	79/0
11.00	2:40:02	16:54	1.78	47/0
11.50	2:51:49	11:47	2.55	17/4
12.00	3:21:13	29:24	1.02	17/81
12.50	3:37:40	16:27	1.82	84/0
13.00	3:47:08	9:28	3.17	43/0
13.50	4:01:43	14:35	2.06	13/9
14.00	4:22:06	20:24	1.47	55/0
14.50	4:28:16	6:10	4.87	26/27
15.00	4:33:11	4:55	6.11	0/112
15.50	4:35:32	2:21	12.78	0/37
16.00	4:38:25	2:54	10.36	0/32
16.50	4:40:46	2:21	12.78	0/14
17.00	4:43:08	2:21	12.75	0/17
17.50	4:45:14	2:07	14.20	0/10
17.75	4:46:27	1:13	12.27	5/1

Elevation

Asc 42m, Range 354m

Elevation Graph

Biggest Climbs (m)	Mph
309 6.2%	3.4
283 12.6%	2.4
162 8.2%	1.5
151 5.3%	4.4
19 2.6%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:48	3:37	More
1km	2:18	3:43	More
Mile	4:11	4:11	More
5k	16:14	5:13	More
5 miles	47:48	9:34	More
10k	59:24	9:34	More
10 miles	1:35:36	9:34	More
Half	2:05:14	9:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:22	9:14
20km	1:56:17	9:21
15 miles	2:21:57	9:28
20 miles	3:12:34	9:38
40km	4:02:27	9:45
25 miles	4:03:57	9:45
42km	4:15:19	9:47
50 miles	8:28:37	10:10
56 miles	9:33:32	10:15
100 miles	17:40:26	10:36
112 miles	19:55:47	10:41

Three Things You Saw Today

1 Sheep
2 Cows
3 Walkers

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