Wed 13th Jul 2016 at 4:00pm by SooWoo

Run > General

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Time
36:39
Miles
4.05
Min/mi
9:03
Pacing
84%
WAVA
57.20
Stride(cm)
103
Cals
522
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 127cal 6.45/7.51mph
2) 1m - 9:11(9:11/m) 130cal 6.53/7.2mph
3) 1m - 9:15(9:15/m) 130cal 6.49/6.97mph
4) 1m - 8:29(8:29/m) 128cal 7.07/8.06mph
5) 0.05m - 26(8:09/m) 7cal 7.37/7.89mph

9:18 9:11 9:15 8:29 26

Pin Map

0mi in 0

Pace

25%

18%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:51	168 166-170
0.25	2:25	1:18	10:28	163 120-174
0.38	3:49	1:24	11:15	171 170-174
0.50	5:02	1:13	9:44	171 166-174
0.63	6:11	1:09	9:09	173 172-176
0.75	7:31	1:20	10:38	168 120-174
0.88	8:37	1:06	8:49	173 172-174
1.00	9:39	1:03	8:21	175 172-178
1.13	10:52	1:12	9:39	174 172-176
1.25	11:57	1:05	8:43	173 172-174
1.38	13:05	1:08	9:01	173 172-174
1.50	14:16	1:11	9:31	173 172-174
1.63	15:22	1:06	8:48	173 172-176
1.75	16:29	1:07	8:58	173 172-174
1.88	17:41	1:12	9:33	174 172-176
2.00	18:50	1:09	9:14	173 170-174
2.13	19:58	1:08	9:03	173 172-174
2.25	21:05	1:07	8:55	174 174-176
2.38	22:18	1:14	9:48	173 172-174
2.50	24:05	1:47	14:12	173 172-174
2.63	25:20	1:15	10:03	172 168-176
2.75	26:25	1:05	8:39	172 170-174
2.88	27:32	1:07	8:57	173 172-176
3.00	28:42	1:10	9:20	172 172-174
3.13	29:47	1:04	8:35	173 172-176
3.25	30:51	1:04	8:31	174 172-174
3.38	31:51	1:00	8:01	173 172-174
3.50	32:54	1:03	8:25	173 172-174
3.63	33:59	1:06	8:45	174 172-178
3.75	35:06	1:07	8:56	174 172-176
3.88	36:10	1:04	8:29	173 170-176
4.00	37:11	1:01	8:09	174 172-176
4.05	37:36	25	8:15	172 170-172

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	172	4	37:10	9:11
Walk	1.1	120	0	26	1:17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	46.26%	More
800m	4:08	8:19	49.92%	More
1km	5:14	8:25	51.43%	More
Mile	8:26	8:26	54.19%	More
5k	28:23	9:08	56.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.66
5km	27:31	8:51	58.04
5M	46:02	9:12	56.61
10km	58:14	9:22	56.02
10M	1:37:26	9:45	55.10
Half	2:10:30	9:58	53.69
20M	3:26:15	10:19	53.36
Mara	4:36:14	10:33	52.72

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