Wed 13th Jul 2016 at 9:00am by LouLou

Run > General

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Time
1:57:54
Miles
13.38
Min/mi
8:49
Pacing
70%
WAVA
56.08
Stride(cm)
107
Cals
1446
Cadence
171
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 109cal 6.98/7.7mph
2) 1m - 9:19(9:19/m) 107cal 6.44/8.79mph
3) 1m - 8:26(8:26/m) 110cal 7.12/9.29mph
4) 1m - 8:19(8:19/m) 109cal 7.22/8.16mph
5) 1m - 8:11(8:11/m) 108cal 7.33/8.89mph
6) 1m - 7:49(7:49/m) 108cal 7.68/8.93mph
7) 1m - 7:42(7:42/m) 110cal 7.8/8.72mph
8) 1m - 7:40(7:40/m) 108cal 7.83/8.68mph
9) 1m - 9:03(9:03/m) 109cal 6.63/8.62mph
10) 1m - 10:35(10:35/m) 106cal 5.67/7.35mph
11) 1m - 10:54(10:54/m) 105cal 5.5/7.51mph
12) 1m - 9:26(9:26/m) 107cal 6.36/7.43mph
13) 1m - 8:43(8:43/m) 108cal 6.88/7.68mph
14) 0.38m - 3:12(8:19/m) 42cal 7.22/7.68mph

8:36 9:19 8:26 8:19 8:11 7:49 7:42 7:40 9:03 10:35 10:54 9:26 8:43 3:12

Pace

16%

20%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:14	4:14	8:28	173 150-178	4/5
1.00	8:40	4:26	8:52	173 170-176	49/1
1.50	13:47	5:08	10:15	169 160-176	49/0
2.00	17:59	4:12	8:23	171 120-178	14/0
2.50	22:17	4:18	8:36	172 120-178	14/2
3.00	26:25	4:08	8:15	175 172-178	14/6
3.50	30:36	4:11	8:23	172 120-178	17/9
4.00	34:43	4:07	8:15	174 172-176	15/4
4.50	38:41	3:57	7:55	175 172-178	26/18
5.00	42:54	4:14	8:27	174 172-178	4/2
5.50	47:04	4:10	8:19	174 120-180	2/33
6.00	50:53	3:49	7:38	179 172-188	0/28
6.50	54:47	3:54	7:48	178 172-184	1/25
7.00	58:35	3:48	7:35	171 86-184	0/28
7.50	1:02:25	3:50	7:40	174 88-180	2/13
8.00	1:06:15	3:50	7:40	176 174-184	1/18
8.50	1:11:59	5:45	11:29	174 166-182	3/16
9.00	1:16:57	4:58	9:56	168 156-176	42/0
9.50	1:23:47	6:49	13:39	153 80-172	58/0
10.00	1:28:15	4:28	8:56	172 166-174	19/0
10.50	1:32:36	4:21	8:43	173 164-182	8/7
11.00	1:39:31	6:55	13:50	147 102-174	60/0
11.50	1:44:43	5:12	10:24	167 106-174	21/13
12.00	1:49:26	4:43	9:27	168 110-176	15/3
12.50	1:54:03	4:37	9:14	168 120-180	13/4
13.00	1:58:10	4:06	8:13	173 170-178	0/27
13.38	2:02:15	4:05	10:43	173 170-176	0/37

Elevation

Asc 42m, Range 260m, Flat prediction 1:43:06

Elevation Graph

Biggest Climbs (m)	Min/mi
239 3.7%	10:31
199 3.5%	8:42
See your biggest climbs

Cadence

171 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	173	12.9	1:51:45	8:38
Walk	6.8	112	0.4	8:17	18:41
Still	1.8	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.22%	More
800m	3:38	7:18	52.03%	More
1km	4:36	7:24	53.54%	More
Mile	7:35	7:35	55.69%	More
5k	24:07	7:46	61.13%	More
5 miles	39:38	7:56	60.37%	More
10k	49:53	8:02	59.91%	More
10 miles	1:28:08	8:49	55.79%	More
Half	1:58:53	9:05	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.91
5km	25:05	8:04	58.80
5M	41:32	8:18	57.60
10km	52:17	8:25	57.16
10M	1:26:35	8:40	56.79
Half	1:55:17	8:48	55.68
20M	3:00:32	9:02	55.97
Mara	4:00:22	9:10	55.74

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