Wed 13th Jul 2016 at 11:00am by philip_m_jones

Run > General

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Time
38:28
Miles
5.01
Min/mi
7:41
Pacing
84%
WAVA
62.03
Stride(cm)
121
Cals
578
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 119cal 7.61/32.54mph
2) 1m - 7:40(7:40/m) 115cal 7.82/8.29mph
3) 1m - 7:42(7:42/m) 113cal 7.78/8.47mph
4) 1m - 7:27(7:27/m) 114cal 8.06/8.62mph
5) 1m - 7:40(7:40/m) 116cal 7.83/9.33mph
6) 0.01m - 5(7:09/m) 1cal 8.4/8.97mph

7:53 7:40 7:42 7:27 7:40 5

Pin Map

0mi in 0

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:10	175 170-178
0.50	3:59	1:57	7:47	179 176-184
0.75	6:03	2:04	8:14	179 174-182
1.00	7:53	1:50	7:20	179 92-186
1.25	9:46	1:53	7:30	172 92-186
1.50	11:37	1:52	7:27	182 180-182
1.75	13:36	1:59	7:55	180 174-182
2.00	15:33	1:57	7:49	181 172-184
2.25	17:29	1:56	7:45	179 178-184
2.50	19:49	2:20	9:20	156 88-186
2.75	22:07	2:17	9:08	154 90-186
3.00	24:02	1:55	7:40	182 178-184
3.25	25:55	1:53	7:33	181 180-184
3.50	27:52	1:57	7:49	182 180-184
3.75	29:41	1:49	7:15	173 92-186
4.00	31:28	1:47	7:10	184 180-188
4.25	33:18	1:50	7:21	183 180-184
4.50	35:18	2:00	7:59	168 92-186
4.75	37:09	1:51	7:24	184 178-190
5.00	39:17	2:08	8:30	132 88-184

Cadence

174 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	181	4.6	35:50	7:48
Walk	8.8	93	0.4	3:27	8:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.35%	More
800m	3:33	7:09	54.53%	More
1km	4:29	7:12	56.45%	More
Mile	7:19	7:19	58.65%	More
5k	24:18	7:49	60.12%	More
5 miles	39:16	7:51	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	23:11	7:28	63.01
5M	38:23	7:41	61.98
10km	48:20	7:47	61.47
10M	1:20:02	8:00	61.36
Half	1:46:33	8:08	60.52
20M	2:46:52	8:21	61.23
Mara	3:42:09	8:29	61.33

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