-
Time
27:38
-
Miles
0.62
-
per 100m
2:46
-
Asc(m)
42
-
Surface
Road
Notes & Comments
That was a bit of a struggle. Felt pretty tired from about 16 lengths onwards. Big drink in length 21, and fairly ragged from there on.
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:29 |
42:11 |
| 750m |
20:25 |
43:49 |
| 1km |
27:42 |
44:35 |
| 1500m |
42:34 |
45:40 |
| 1 mile |
45:52 |
45:52 |
| 1.9km |
54:42 |
46:20 |
| 3km |
1:28:45 |
47:37 |
| 3.8km |
1:54:02 |
48:18 |
| 5km |
2:32:32 |
49:06 |
| 10km |
5:18:01 |
51:11 |
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