Wed 13th Jul 2016 at 6:00am by Tattooedrunner43

Run > General

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Time
41:41
Miles
5.04
Min/mi
8:16
Pacing
71%
WAVA
54.74
Stride(cm)
125
Cadence
156
BPM
137
%MHR
79.9
B/mi
1130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 78/81rpm
2) 1m - 8:33(8:33/m) 78/83rpm
3) 1m - 8:02(8:02/m) 79/81rpm
4) 1m - 8:36(8:36/m) 77/81rpm
5) 1m - 8:40(8:40/m) 76/81rpm
6) 0.04m - 17(8:06/m) 71/79rpm

7:29 8:33 8:02 8:36 8:40 17

Pin Map

0mi in 0

Pace

10%

19%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:12	67 65-69	415	149 118-160
0.50	3:30	1:57	7:49	65 64-67	508	158 156-162
0.75	5:31	2:01	8:04	77 67-95	621	158 156-160
1.00	8:33	3:02	12:06	115 95-131	1392	155 120-162
1.25	11:22	2:50	11:19	138 132-146	1562	153 118-162
1.50	13:31	2:08	8:34	147 145-149	1259	157 152-160
1.75	15:49	2:18	9:12	148 145-149	1360	155 152-160
2.00	18:03	2:14	8:57	149 145-152	1332	155 120-162
2.25	20:09	2:06	8:25	146 145-147	1228	158 156-160
2.50	22:29	2:20	9:19	148 141-150	1378	153 120-160
2.75	24:31	2:02	8:10	146 140-151	1191	159 156-162
3.00	26:22	1:51	7:22	156 153-160	1150	161 160-162
3.25	28:21	2:00	7:59	153 152-156	1222	159 158-160
3.50	31:13	2:52	11:27	143 131-153	1636	152 120-160
3.75	33:20	2:07	8:29	147 139-150	1246	159 158-160
4.00	35:49	2:29	9:55	151 149-155	1497	154 118-162
4.25	38:08	2:19	9:16	152 149-154	1407	157 154-160
4.50	40:15	2:07	8:29	153 148-157	1298	156 154-158
4.75	42:46	2:31	10:05	148 144-153	1493	157 154-162
5.00	45:12	2:26	9:44	148 142-151	1440	153 120-160
5.03	45:37	25	15:14	146 145-147	2224	136 112-160

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	157	4.9	41:39	8:27
Walk	8.5	119	0.1	3:53	38:09
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	52.49%	More
800m	3:28	6:58	53.15%	More
1km	4:31	7:16	53.15%	More
Mile	8:12	8:12	49.98%	More
5k	27:12	8:45	51.27%	More
5 miles	45:11	9:02	50.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:58	8:02	55.85
5M	41:20	8:16	54.83
10km	52:02	8:22	54.35
10M	1:26:11	8:37	54.18
Half	1:54:44	8:45	53.41
20M	2:59:40	8:59	54.04
Mara	3:59:13	9:08	54.12

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