Wed 13th Jul 2016 at 6:00am by Garfield

Run > General

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Time
14:50
Miles
1.22
Min/mi
12:10
Pacing
0%
WAVA
40.45
Stride(cm)
83
Cals
95
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 77cal 4.84/27.74mph
2) 0.22m - 2:25(10:58/m) 18cal 5.47/28.59mph

12:24 2:25

Pin Map

0mi in 0

Pace

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:48	139 122-182
0.13	1:58	58	15:34	159 132-188
0.19	2:46	48	12:49	162 134-182
0.25	3:30	44	11:52	154 136-182
0.31	4:24	53	14:16	155 132-182
0.38	5:14	50	13:20	147 132-178
0.44	5:58	44	11:51	152 134-184
0.50	6:33	35	9:22	185 178-190
0.56	7:20	47	12:28	176 140-192
0.63	8:04	44	11:46	161 138-186
0.69	8:56	52	13:46	167 122-188
0.75	9:44	49	12:57	166 136-186
0.81	10:26	42	11:12	171 136-184
0.88	11:06	39	10:29	180 178-184
0.94	11:49	43	11:30	173 138-186
1.00	19:25	7:37	2:01:46	163 122-192
1.06	20:01	36	9:33	151 138-192
1.13	21:00	59	15:43	151 112-194
1.19	21:52	52	13:45	164 122-200
1.22	22:09	17	9:59	139 138-140

Cadence

159 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	183	0.7	7:59	10:57
Walk	64.0	134	0.5	14:10	29:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.17%	More
800m	5:46	11:37	37.14%	More
1km	7:16	11:42	38.44%	More
Mile	12:24	12:24	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:01	12:01	39.69
5km	39:57	12:52	41.72
5M	1:06:10	13:14	41.12
10km	1:23:18	13:24	40.90
10M	2:17:57	13:48	40.70
Half	3:03:39	14:01	39.94
20M	4:47:36	14:23	40.14
Mara	6:22:55	14:37	39.93

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